Mad Kat Fit

Mad Kat Fit Making Fitness Fun / Beginner-friendly / Non-intimidating
Strength Training for Women of all Seasons!

Franklin, Fairview, + Middle TN
1:1, Partner, Group, and In-House Training available
For Training Inquiries or Collabs, Email: [email protected]

05/18/2026

It’s just…. Not true!

You’ll only feel “bulky” if you build muscle and have a higher body fat percentage.

The problem isn’t lifting heavy or building muscle! You have to build muscle to “tone” and to be healthy.

Need help getting strong and building muscle without bulking? DM me!

05/12/2026

PCOS was officially renamed - so let’s get an IV to celebrate! 🎉🙌🏼🥂

Use code MADISON20 for 20% off your visit at 🫶🏼✨

What do you think about the new name for PCOS?

Franklin tn personal trainer pcos name change

Happy Mother’s Day to my spunky, fun-loving, supportive, encouraging Momma! 🫶🏼 I love you ❣️Happy Mother’s Day to all t...
05/10/2026

Happy Mother’s Day to my spunky, fun-loving, supportive, encouraging Momma! 🫶🏼 I love you ❣️

Happy Mother’s Day to all the incredible mommas out there 🩷 you’re doing an amazing job!

05/09/2026

No judgement here! Everyone is different and has different needs and goals. Let’s just make sure we’re prioritizing the basic habits for long term health - strong muscles and bones, eating enough calories and protein, walking and cardio, sleep/recovery/nervous system regulation, and hydration. If you’re not lifting weights to maintain your muscle, let’s get on that sister!!

05/08/2026

Who can relate? 🙋🏼‍♀️🫶🏼

Sometimes it’s for the mind, not the body 🥹🙌🏼

why I workout, gym therapy, weightlifting for mental health, lifting weights to clear your mind, stress relief workout, women who lift, gym motivation, fitness for anxiety, nervous system regulation, strength training mindset, mental health and fitness, peaceful gym moments, gym routine for stress relief

Address

337 Independence Square
Memphis, TN
37064

Telephone

+19013268160

Website

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