Pro-Health & Fitness Center

Pro-Health & Fitness Center Health First Pro-Health & Fitness Center is located in Viera, Florida. We are Brevard's premier fitness center. Visit myPHF.org to learn more.

Health First Pro-Health & Fitness Center is where wellness and health are a way of life. As a member, you have access to a state-of-the-art facility. With over 25 years of exceptional experience in health & fitness centers, Pro-Health & Fitness Center has degreed and certified exercise staff that are dedicated to a well-rounded, total fitness experience.

Back to school. Back to fitness. 💪From Pilates and personal training to swim lessons, save 10% on select service package...
07/27/2026

Back to school. Back to fitness. 💪

From Pilates and personal training to swim lessons, save 10% on select service packages at Pro-Health & Fitness.

📅 Available Monday, August 3 through Sunday, August 9.
Visit us in person or call 321.434.9149 to purchase your package and get moving!

*Cannot be combined with any other discounts or promotions. Limit three packages per person. Sessions expire one year from purchase. Cancellations with less than 24-hour notice and no-shows will be charged as a completed session. All sales final. No refunds.

06/29/2026

July 4 Holiday Hours:

Facility Hours: 8 a.m. – 2 p.m.
Kid Fit Hours: 8 a.m. – 12 p.m.

We wish everyone a safe and happy Independence Day! ❤️🤍💙

This Father’s Day, give a gift that supports health and wellness! 💪Enjoy 10% off these service packages: Personal traini...
06/09/2026

This Father’s Day, give a gift that supports health and wellness! 💪

Enjoy 10% off these service packages:
Personal training.
Pilates Reformer.
Private swim lessons.

Offer begins Monday, June 15 and runs through Sunday, June 21.
Buy one for dad—or treat yourself while you’re at it.
*Limit 3 packages per individual

To purchase a package, visit the front desk or call 321.434.9149.

Teen athletes: this is your summer to level up! 🏋️Train with certified strength and conditioning coach and personal trai...
05/26/2026

Teen athletes: this is your summer to level up! 🏋️

Train with certified strength and conditioning coach and personal trainer Steven in a program focused on:
✔️ Safe foundational movement
✔️ Injury prevention
✔️ Endurance and conditioning
✔️ Proper form and technique
Must be a member to participate.

📅 Program 1: Begins June 1
Mondays & Thursdays | 6–7 p.m.
8 sessions | $144

📅 Program 2: Begins June 29
Mondays & Thursdays | 6–7 p.m.
10 sessions | $180

Give your teen the tools to train smarter, move better, and stay injury-free.
📞 Register at the front desk or call 321.434.9149

05/21/2026

❤️🤍💙Memorial Day Hours ❤️🤍💙

Facility hours 5 a.m. to 4 p.m.
Kid Fit hours 7:45 a.m. - Noon.

Take your strength training to the next level with TRX suspension workouts. 💪Our TRX group classes offer a dynamic, full...
05/15/2026

Take your strength training to the next level with TRX suspension workouts. 💪

Our TRX group classes offer a dynamic, full-body workout that helps improve strength, balance, and overall fitness.

📅 Class Schedule:
Tuesday: 2 to 2:30 p.m.
Wednesday: 9 to 10 a.m.
Thursday: 2 to 2:30 p.m., 5:30 to 6:30 p.m.
Friday: 9 to 10 a.m.

Register through the app, at the front desk, or by calling 321.434.9149.
*Fees apply.

Strength, balance, flexibility and core control. 🧘‍♀️Pilates Reformer classes are designed to help you move and feel you...
05/13/2026

Strength, balance, flexibility and core control. 🧘‍♀️
Pilates Reformer classes are designed to help you move and feel your best.

Whether you’re new to Pilates or looking to take your fitness routine to the next level, our group classes offer expert guidance in a supportive environment.

📅 Class schedule:

Monday: 10 - 11 a.m., 1 - 2 p.m.
Tuesday: 6 - 6:45 a.m., 9 - 10 a.m., 10 - 11 a.m., 4 - 4:45 p.m.
Wednesday: 9 - 9:45 a.m., 11:15 a.m. - 12:15 p.m., 6 - 6:45 p.m.
Thursday: 6 - 6:45 a.m., 9 - 10 a.m., 5:30 - 6 p.m., 6 - 7 p.m.
Friday: 10 - 11 a.m., 4 - 5 p.m.

Register through the app, at the front desk or by calling 321.434.9149.
*Fees apply.

Beginning Wednesday, April 22, Pro-Health & Fitness members can join LivFit, a 5-week nutrition, exercise, and wellness ...
04/21/2026

Beginning Wednesday, April 22, Pro-Health & Fitness members can join LivFit, a 5-week nutrition, exercise, and wellness program designed to support a healthier lifestyle. 🍎💪

The program includes:
✅Five weekly meetings/activities held on Wednesdays at 6:30 p.m.
✅ Pre- and Post- Tanita athropometrics (body composition and weight).
✅ One on one meeting with our Health Coach.
✅ Customized personal plan to meet your goals post program.

*Active Pro-Health & Fitness members only.
5-week program: $300
Space is limited, so reserve your spot early.

➡️ Register on the mobile app, member portal, at the front desk or call 321.434.9149

04/14/2026

We’re currently experiencing issues with our washing machines and will need to temporarily suspend towel service through today.

A limited number of towels will be available at the front desk while supplies last. Thank you for your understanding.

Address

Melbourne, FL

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+13214349149

Website

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