Nathaniel Glick Fitness

05/25/2026

🌿🐍 FAMILY HIIT: JUNGLE ADVENTURE 🐒🌿

Calling all adventurous families! 👋 Get ready to climb, crawl, jump, sprint, and explore your way through our next FamilyHIIT experience Crunch Fitness! 🏃‍♂️🌴💪

This FREE community event transforms the turf into a jungle obstacle quest packed with exciting challenges, teamwork, movement, music, and nonstop fun for both kids and parents alike!

🪜 Agility courses
🦍 Animal-inspired movement challenges
🏃 Obstacle stations
💥 Teamwork, laughter, and high-energy fun
🎁 Gift bags & surprises after class!

📍 Crunch Fitness – Carlisle Pike, Mechanicsburg
🗓️ Sunday, May 31st
⏰ 2:00 PM
📌 HIIT Zone / Turf Area

Designed for kids ages 5–12 and their parents or guardians. No fitness experience needed, just bring your energy, a water bottle, and your sense of adventure! 🌿

Spots fill quickly, so be sure to register at the front desk!

👇 Tell your fitness family and friends who should join the adventure!!

05/03/2026

Yesterday was one of those moments you wish you could bottle up and enjoy over and over. The Takeover at The Foundry with Commonrunning running was unreal energy, great people, just an all-around amazing time 😄

Nothing beats a good run+great people. Definitely be showing up again ✌️

04/13/2026

I’ve seen gyms open & close, new life chapters, & crumbling goals. Early morning doubts & questions, in the mirror, in traffic, in dark empty parking lots. To me, I’ve started over more times than I can remember. And I still show up, smiling.

You don’t know how happy this stuff makes me. Or maybe you do. Before I was the “headband guy” I was just a guy who loved taking workouts to the extreme. I had a lot of insecurities, and that was one of my preferred ways of dealing with them at the time. Progress isn’t always perfect. Sometimes it’s messy. Sometimes it’s barely noticeable. At times it might not even make sense. How can I do all the things I need to do, having only 24 hours in a day? I’m telling you it’s enough. Start where your feet are. You don’t need the perfect plan, the perfect body, the perfect conditions. You just need to start where you are. One step, one rep, one choice at a time. This isn’t about inspiring anyone else. It’s about survival. It’s about showing up for yourself, even when the world—or your own mind—says you can’t or shouldn’t. One day or day one? Make it both. And tomorrow, and again. That’s how regular people like us win—not by being perfect, but being relentless.

04/04/2026

I’m planning a solo, self-supported run from Mechanicsburg to Lancaster. No crew, no aid stations—just me, what I can carry, and whatever the day throws at me.

Truth is, it feels a little bigger than me. And that’s exactly the point. As a coach, I believe your goals should make you a little nervous, a little unsure, maybe even question if you’re ready for them. That’s where the REAL growth happens. Not when it’s comfortable, but when you step into something you haven’t quite figured out yet. You’ll never feel ready. Start where you are. Figure it out as you go.

So this is me holding myself to that same standard. More to come.

04/02/2026

We’re hyped to host the UNAA Season 11 Regionals on Saturday, May 2nd at USA Ninja Challenge Camp Hill! 💪🥷🔥

🏆 Top athletes move on to World Finals this July at the PA Farm Show Complex! The road to Worlds might just run through Camp Hill… let’s get after it Fam!! 🔥

Register here:
https://ninjamasterapp.com/events/6557-unaa-regionals-usa-ninja-challenge-camp-hill-pa

🚨 Exactly 1 Month to Go! 🚨

We’re fired up to host our Ultimate Ninja Athlete Association - UNAA Season 11 Regionals on Saturday, May 2nd right here at USA Ninja Challenge Camp Hill! 💪🥷🔥

If you qualified at our October Area Qualifier - or at any Season 11 UNAA Area Qualifier - this is your chance to take the next big step in the season.

🏆 Top athletes at Regionals will qualify for the UNAA World Finals this July at the Pennsylvania Farm Show Complex and Expo Center!

That means the road to Worlds could run right through Camp Hill - we’re excited and getting ready! 🔥

👉 Register today:
https://ninjamasterapp.com/events/6557-unaa-regionals-usa-ninja-challenge-camp-hill-pa

04/01/2026

i told her we needed to work on the whole shoulder

all she did was shrug

04/01/2026

A newly published study has found that individuals who regularly film their workouts may experience significantly greater muscle growth compared to those who train without recording.

04/01/2026

Not a race.
Not an event.

Just an idea I couldn’t shake.

Mechanicsburg → Lancaster
One day. Self-supported.

More soon. 

03/10/2026

Working on something big.

It’s never the right time. Quiet moves. Years in the making. What’s coming was built the hard way—the only way that counts.

Fitness has helped me rebuild myself through the worst of times, which is why I’m so passionate about it.

When the only way is through, that’s when you learn who you really are. More soon. Stay tuned.

01/23/2026

You be Sonic, I’ll be Tails

20 miles around the Greenbelt 🥶

Little cold, little lost, and a few surprises along the way, so basically every step was worth it. Proof that when you link up with the right teammate, limits get blurry. Keep showing up. Keep moving. Sometimes you might even surprise yourself along the way.

💪

01/16/2026

Not all snacks affect blood sugar the same way—and when you eat them matters more than most people realize.

Research shows a small protein-based snack before lunch can reduce post-meal blood sugar spikes, while fruit only helps when eaten right before a meal. High-fat snacks didn’t provide the same benefit. That’s the part that really surprised me.

👉 Follow for biweekly tips if you like evidence-based fitness and nutrition content, without all the nonsense.