Coached by Caitlin

Coached by Caitlin Helping women build strength + confidence through strength training, nutrition coaching and Pilates.

09/14/2026

Hey ladies 👋🏻

Just like our kids need a basketball coach, sometimes we need a fitness coach too.

If you feel stuck or just need direction on where to go with your health journey, a coach can help you get over that hurdle.

We take the guesswork out of it for you and help you come up with a sustainable plan that fits into your life.

Because sometimes we just need that extra person in our corner cheering us on.

If any of these resonate with you, send me a DM and we can chat about it. I help women 35+ lose body fat and build muscl...
09/12/2026

If any of these resonate with you, send me a DM and we can chat about it.

I help women 35+ lose body fat and build muscle. I won’t only give you a plan to follow but I will TEACH you what to do and how to do it.

So when you’re ready to go out on your own, you have the tools you need to be successful.

Comment COACH if you want more info 🫶🏻

09/11/2026

Lifting weights is one of the best things you can do for your future body. Muscle helps you stay strong, supports your bones, and makes it easier to do every day things.

That’s not all.

It can improve your body composition - think more muscle, less fat.

As we age we naturally begin to lose muscle mass and strength, especially if we aren’t doing anything to keep the muscle we already have.

Over time, that lack of muscle can mean less strength, lack of balance and moblility, more risks of falling and losing the ability to keep doing the things we love.

That’s why I keep telling women not to wait until you’re older to start thinking about aging well, start building the muscle you want to keep now.

You’re not just training for how you want to look next summer, you’re training for the 50, 60, 70 year old woman you’re going to become.

Comment STRONG below if you’re ready to start building muscle that your body needs.

09/09/2026

After having kids, typically our bodies are nothing like they were before kids. And that’s not a bad thing!

We grow humans and go through an amazing transformation. As women, we’re so strong and our bodies can be even better than they were before.

It’s time to find that post baby strength mamas!

Labor Day, or any holiday, doesn’t mean perfection. Here’s 5 tips to help you have a fun day AND stay on track. Start yo...
09/07/2026

Labor Day, or any holiday, doesn’t mean perfection. Here’s 5 tips to help you have a fun day AND stay on track.

Start your day with protein.
Don’t “save your calories” for later. Have a protein-packed breakfast so you’re fueled and satisfied.

Get some movement in.
Lift, go for a walk, play outside with the kids—movement counts. It doesn’t need to be a punishment for what you’re eating later.

Build your plate around protein.
At the cookout, grab your burger, chicken, steak, etc. first, then add the sides you actually want.

Drink your water.
Especially if you’re outside in the heat or having a cocktail. Keep that water bottle nearby all day.

ENJOY IT and get right back to normal tomorrow.
Have the burger. Eat the dessert. Enjoy time with your family. One holiday isn’t what derails your progress, the “I’ll start again Monday” mentality does.

You don’t have to choose between enjoying your life and reaching your goals.

09/06/2026

Nutrition, my friends! This is one of the biggest pieces of that loss the people overlook. But in reality, you can’t out train what you eat.

To lose body fat, you need to be in a calorie deficit, which means consuming less calories than your body is burning (which doesn’t mean starving yourself or cutting out the foods that you love).

It means feeling your body with enough protein, Whole Foods, incorrect portions to support your workouts while maintaining that deficit.

The goal is to eat as little as possible, it’s to eat in a way that supports fat loss while keeping you strong, energized, and consistent.

I know nutrition can be tricky so if you’re feeling stuck, comment NUTRITION below and let’s chat 🤍

Address

McKinney, TX

Website

Alerts

Be the first to know and let us send you an email when Coached by Caitlin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coached by Caitlin:

Shortcuts

Share

Category