05/22/2026
Hey ladies over 40….toned is a made up word , it’s not made up by science, it’s made up by someone marketing a lie . There is no such thing , that defined look you’re after , it’s on the other side of those Dumbells , not the pink ones either . You know , those things you think will make you “bulky”. Too many trash calories make you bulky , not heavy dumbbells . There , I said it . Somebody needs to.
If you don’t know where to start , reach out , would love to help , but just start .