10/21/2025
Changing up your daily schedule and routines can seem daunting, but with proper evaluation and preparation it can become easy.
I am currently changing up my daily routines and putting myself through a gut detox called "the Flush". I was given a meal plan by my coach that incorporates a lot of fish, vegetables, and even smoothies to drink morning and night. I evaluated the meal plan thoroughly along with the food exchange list that I could pick from and created a grocery list so that I could walk into the store knowing exactly what I needed.
Once I got home I meal prepped as much as I possibly could and portioned out dishes so that throughout the week I wouldn't be urged to snack on things that were not within my meal plan, and could easily grab the foods I was ready to consume to save time. A lot of work was put in on this day, but it is worth it to make the rest of the week more simplified.
I was given a supplement schedule as well, so I purchased a supplement organizer so that I knew exactly what I was taking at different times of the day and didn't have to sort through any bottles as the week went on.
The goals of this flush is to open up the liver, balance my thyroid, reduce inflammation, and address adrenal function, etc so that I can start feeling like myself again. I know a lot of these symptoms that I experience are related to stress, so I'm hoping that by following this plan I can see a reduction in symptoms and start feeling more energized, have less anxiety, and have better sleep again.
