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Fitness Coaching

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Marlborough, CT
Fitness Coaching

🎵 Music Producer & Writer| ANY GENRE
🎧 DJ| HIERØGLYPHIC
🔊 Collective Manager| SWIPER GANG

11/03/2024

2024 fall champions!!!

06/15/2024

Life is tough sometimes you just need to have a little Faith ✨🫶 had the time of my life at & .. Florida ill be back ASAP ♥️

08/13/2023

Any of my friends have their old iphone XS max, iphone 11 or newer that they are no longer using? If you dont but, might know someone who does plz message me or comment here to help me get in touch 🙏

07/02/2023

Client and close friend followed his 16 week program to the decimal. The results speak for themselves…DM me for programs, workout/nutrition plans, transformation plans & powerlifting or bodybuilding coaching

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FOR COACHING INQUIRIES SEND ME A DM📩
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05/23/2023

Good morning Pop,

Today is the 23rd of May. Every year on this day id get a call from you reminding me tomorrow is a special day. You'd say, "even though you owe me thousands, what do you want as a gift?" My whole life I would have this grand explanation on how I needed some meaningless item that was unreasonably expensive. You were such a great grandfather although you'd remind me whatever I had asked for was way too expensive, I would always wake up the following day & get another phone call. You'd tell me I better come over because mema baked a ham, made her homemade mac & cheese and my favorite, a homemade apple pie completely from scratch. Id get to your house & not only would you have the gift Id wanted but, youd usually feel it wasnt enough because after all, I was your boy & even though youd say I didnt deserve it youd smile, laugh & hand me a couple hundred dollar bills you pulled out of shoe box from the basement. Your witty & playful sense of humor didnt end there. You would always remind me you would add it to my tab thats now in the thousands & smile & give me the biggest hug. I remember one year we went up to Waitsfield on my birthday. That birthday will always be special to me. It was the last trip we'd take where you still had pep in your step. Pop, tomorrow Ill be 27 years old but, it will be my first birthday without you reminding me how special I am and how much you love me. I didnt ask for anything from anyone this year. If I could ask for one gift for my birthday tomorrow it would be just a few minutes to spend sitting on your back porch soaking up the sun and talking about how someday Ill find a special girl to spend my life with, just like you found my mema. When I was 19 years old you knew my biggest secret, in fact to this day only a couple people other than you know. We were on the topic & you asked, "have you decided between Ryan & Collin being your best man". I quickly told you I decided it would be you. You smiled big & said you'd be honored. Im starting to see the honor would have been mine. Anyways, I love you Pop. Thanks again for another great year. Cant wait till we can chat again soon.

With love,
Always 'your boy', Brett ❤️

04/22/2023

No matter how long I take off I always got my back 👽
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Coaching inquiries send me a DM 📥
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03/12/2023

Get on these beats & Im not even rapping, Im literally flossin’ & walkin’… Get on these beats that Im literally walkin’, on God, I really be flossin’
———-> This week ill be returning the gym. This is my starting point, I have not consistently trained in legitimately 1 full calendar year. My body is going to change quick so, stay tuned.. Remember, this is my starting point.. No training, diet, cardio, supps 👀 Just need the support & motivation to keep coming.. Got first powerlifting meet in a few weeks (looking to break a squat record in his first meet) & looks like well be on stage in 6-8 weeks but, Mat has already put in more commitment & time into this prep so Im anxious to see not as much how we place but, how much he really has changed with the finished product on stage. Also, long overdue but, a lot of my motivation recently has been fortified by the help of my newest client Zach & I quickly got a long & were having a facetime call 2-3x a week. After learning how irresponsibly the last ‘coach’ did his prep, Im more than motivated for Zach to experience a show knowing he’s prepared & bringing his best.. No fu**in pub subs out here m8 🤦🏻‍♂️
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📩 DM me with any/all fitness questions.. FREE MACROS, DM ME!.. Only taking serious clients right now.. If you’re curious just DM me, that simple 💪😤
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02/18/2023

Brother/Client still doing the damn thing… Every day is a new day to be better than yesterday. Every week is a new week to review & adjust for the next. Every month is a gentle reminder of the direction you’re going. Every phase of dieting/training is a representation of your work ethic & discipline. The end of the road is no where in sight however, the journey has been pretty sweet so far… Just another day, week & couple months down… _______ many more to go 🤷🏻‍♂️ Very proud of you Jack 👊.. Im not the only one 🙏🏼 ➽────────────────────⇰
FOR COACHING INQUIRIES SEND ME A DM📩
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10/23/2022

V I B Я Λ Ƭ I Ө П ᔕ (Featuring FRIENDS ❤️ 🙏🏼)
𓁿 ⋆⁺₊⋆ ─── 𓍊𓋼𓍊 ─── ⋆⁺₊⋆ 𓁿

07/23/2022

Anyone that has spoken to me about personal training at The Edge in Stratford knows who is. Thats because I brag about her everyday lol. Kate is the perfect example of going from metabolic damage to a ramping metabolism. When we started, Kate was about 23% PBF, 160lbs & her lean body mass about 122lbs. Now Kate is about 19% PBF, 154lbs and her Lean Body Mass is 124.5lbs! Shes lost 4% PBF, 6lbs of bodyweight and gained approximately 3lbs of muscle! Once Kate learned how much she could eat she took off and now commonly consumes about 3000 calories per day. She has at least 1-2 cheat meals every week and does NOT restrict her lifestyle. This right here is exactly why I do what I do. I always say, I aint in it for the money cuz if I were, I wouldnt be a personal trainer! lol. I do this because I love it and Kate is the perfect example of why I love my job so much. Good work Kate, keep it up! 💪
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FOR COACHING INQUIRIES SEND ME A DM📩
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Marlborough, CT
06447

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