Story Sprouts Yoga

03/05/2024

Join Story Sprouts Yoga at grow in Glens Falls on March 21st at 10:30am for a pop-up Kids Yoga adventure! Visit https://www.growforkids.com/book-online to register.

05/13/2021

Here are some fun animal themed breathing practices for kids. Can you breathe like a bunny? How about a whale? Breathing exercises have a multitude of benefits for kids including: reducing stress and anxiety, strengthening sustained attention, sharpening focus, and helping to regulate emotions. By using our imaginations and pretending to be an animal, a simple breathing exercise becomes a game! 📖🌱🧘‍♀️

05/07/2021

When children learn techniques for mindfulness and health living, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.

04/28/2021

Take a moment for mindfulness 💜