Yoga With Katie E

05/22/2025

✨ Is your gut the root cause of your symptoms?
Bloating, brain fog, heartburn, hormone imbalances, mood swings… it might all trace back to your gut 👀

In this week’s episode of Wellness After 40, I sit down with registered dietitian .rd from .personal to unpack what’s really going on in your digestive system—and how healing your gut can transform your energy, sleep, mood, and more.

We’re talking:
🔹 Why food sensitivities might not be the issue
🔹 Gut health + hormone health
🔹 What gut testing reveals
🔹 Myths Jillian wants to bust
🔹 Which supplements actually help
🔹 Jillian’s own journey and mission with GutPersonal

🎧 If you’ve ever said “I just don’t feel like myself lately,” this episode is for you.

💻 Tune in now & head to www.gutpersonal.com
🎁 Use code WELLNESSAFTER40 for an exclusive discount!

03/19/2025

Why did I decided to do a mom’s yoga camp?

3 reasons:
1) almost every mother I talk to, puts everyone needs first and rarely has time for themselves
2) when I have prioritized my health and wellness, I personally have felt my best
3) I have been fortunate to have a wonderful group of mothers who have helped me through this journey of motherhood, and I wanted to share space for more women to connect in that way

This is the why for the camp. I really hope you can join or you can share this with a mother in your life!!!

Info call is Sunday 3/23 at 7p to get a discount on the camp and get you questions answered! Message me for details and the link!

Xoxo
Katie

01/14/2025

Hey all! I’m excited to share something I’ve been working on—my new podcast, Wellness After 40.

This podcast came out of my own journey to better understand my health as I age. As I’ve navigated my 40s, I’ve had so many questions about physical, emotional, and mental wellness—things like how to how to maintain my mobility, how to manage stress, what is the best in beauty and skincare, and even how to set meaningful goals. I’ve been lucky to lean on a lot of knowledgeable friends, colleagues, and experts, and I wanted to create a space to share all of this info with you.

Whether it’s beauty tips, yoga for mobility, emotional health, or the science of aging well, Wellness After 40 is a place for us to learn and grow together! I’m sharing everything from my own personal research to conversations with my doctor and some amazing people I’ve met along the way.

If you’re in your 40s (or beyond) and want to take charge of your health—physically, mentally, and emotionally—this podcast is for you. I’ve got 2 episodes out now, and I’d love for you to check them out!

Link here to listen! https://wellnessafter40.buzzsprout.com

A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

10/06/2024

08/02/2024

One of the best things ever this summer was teaching this summer series for the precious people at .church
They welcomed me with open arms, open hearts and are the most wonderful, kind and fun group! Teaching them is a memory I will always cherish. Thank you for the opportunity to be with your amazing community.
It’s not goodbye but see you soon! 💖