1 Meal - 1 Workout

1 Meal - 1 Workout It's NOT a diet or exercise program. It's a new approach to food & fitness. Every day, thousands of people start, and fail, diets and exercise programs.

Using this approach, you move forward one day at a time, and make progress in your goals to live a healthy life. "1 Meal - 1 Workout" is the distillation of the things I've learned during my journey to health. Now having lost over 150 lbs, I want to help others lead healthy and active lives.

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Marietta, GA

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