Aqua Body Strong Powered by Lois

Aqua Body Strong Powered by Lois My passion is to assist clients on their journey to better health. Now I’m adding Aqua Body Strong Master Trainer!

I’ve been a Certified Personal Trainer, Aqua & Land Fitness Instructor & Fitness Director for over 25 years!

05/22/2026

Aqua Combat will be coming to the Mattoon YMCA mid June! Don't miss out!







04/26/2026

With summer coming very soon, have you thought about changing up your workout. Have you tried any Aqua Fitness classes? This year make it happen..what is not to love about working out in the pool, lake or the ocean? DM me for ideas!






04/24/2026

Thank you to those who attended while I subbed for Aqua Zumba class at the Mattoon YMCA! Had a super time! Hope to see you again very

10/21/2025

ROBSON RANCH ...be there!

I love that your body can do this class in the pool..but on land would be a lot more stressful on the joints. Try this c...
10/21/2025

I love that your body can do this class in the pool..but on land would be a lot more stressful on the joints. Try this class...you will be happy you did!

What if you could move at age 69 like you did at age 29? With Aqua Combat you can!

The lady in this photo is 69 years young. She’s throwing a superman punch like a pro and you can too. Build strength, boost agility, and stay powerful at any age.

Empowering, invigorating and super fun.
10/18/2025

Empowering, invigorating and super fun.

What if you could move at age 69 like you did at age 29? With Aqua Combat you can!

The lady in this photo is 69 years young. She’s throwing a superman punch like a pro and you can too. Build strength, boost agility, and stay powerful at any age.

Where can you enjoy the pool, burn 400-500 calories and feel Empowered? AQUA COMBAT!
10/06/2025

Where can you enjoy the pool, burn 400-500 calories and feel Empowered? AQUA COMBAT!

Aqua Combat is the bomb! Great class today and it continues to grow!!





AEROBICS

Aqua Combat is the bomb! Great class today and it continues to grow!! AEROBICS
09/25/2025

Aqua Combat is the bomb! Great class today and it continues to grow!!





AEROBICS

09/24/2025

Here is a question that I was asked recently..can a person lose inches off a particular area like the "lower belly" area. Well the answer is no...you can't. It is physically impossible to isolate a certain area and lose the fat. So focus on losing weight and toning the WHOLE body. Enjoy the day!!! 🌞💛🌈

08/26/2025

You know it's a great day when you can play and sing in the rain!

08/20/2025

New Aqua Combat starting today at Robson Ranch. I think we are gonna have a GREAT time. See you soon!





Address

Maricopa, AZ
85138

Telephone

+18474941869

Website

Alerts

Be the first to know and let us send you an email when Aqua Body Strong Powered by Lois posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aqua Body Strong Powered by Lois:

Shortcuts

Share

Category