anton burt shepherd

anton burt shepherd NASM CPT
Performance Enhancemenr Specialist
1:1 Coaching
Booking: [email protected]

05/12/2026

You don’t need perfect conditions just effort.

Give this workout a try:

1A Trap Bar Deadlift 5x6
2A Arnold Press 4x8
2B Rack Pulls 4x12
3A KB Front Rack Bulgarian Squats 3x8
3B Cable Crossovers 3x20
4A SA Kettlebell Situp 3x10 per side

Show up. Stay consistent. Results will follow.

05/06/2026

10 years in the game… and I still love getting in the gym and just being creative with it.

That’s what it’s about—enjoying the process and truly loving what you do.

04/29/2026

Give this workout a shot and thank me later 💪🔥

Strength. Balance. Conditioning. All in one.

1A. Barbell Deadlift — 10x2 (RPE 6–7)
2A. Single Arm Incline DB Bench — 4x8
2B. Inverted Rows — 4x12
3A. Jump Lunges —3x30secs
3B. Exercise Ball Curls— 3x12

Finisher: 4rounds
⏱ Jump Rope — 1–2 mins
🔥 Woodchops — 10/side

Simple. Effective. Gets the job done.
Save it, try it, and let me know how it hits

04/27/2026

Consistency builds character—but more importantly, it builds results. Show up, put in the work, and let the process shape you.

04/23/2026

Late night workout because balancing being a dad, growing a business, and trying to keep life organized isn’t easy… but we still show up 💪😅

04/16/2026

Mini HYROX-inspired workout with a little extra thrown in at the end.

Had an amazing time doing my first HYROX event—definitely caught the bug. Looking forward to running a few more and pushing myself even further.

Want to give a huge shoutout to my client 💪We worked together for a full year with one goal in mind: build as much musc...
04/14/2026

Want to give a huge shoutout to my client 💪

We worked together for a full year with one goal in mind: build as much muscle as possible — and we made it happen.

Consistency, discipline, and putting in the work day after day… that’s what got him these results.

Proud of the progress and grateful I got to be part of the journey. Let’s keep building 🔥

04/08/2026

Being able to move our bodies is a blessing—don’t ever take it for granted. Stay active, show up for yourself, and make it happen… no excuses 💪

04/06/2026

Finding my rhythm in fitness again since becoming a dad of 2. One day at a time, one step at a time… and we keep grinding.

Address

2941 Route 73 S, Suite A
Maple Shade, NJ
08052

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