Moose Strong Training

05/28/2026

Come train and learn how fix that double! Great training facilities, clinicians, and atmosphere.

DM for more info!

04/18/2026

03/06/2026

Edgelawn Heavy is an off-season Strength & Conditioning program designed specifically for wrestlers by wrestling coaches. The program incorporates fundamental movement patterns with traditional strength building methods. The conditioning is rooted in activities that mimic competition and will improve capabilities on the Mat. This program focuses effective training with minimal time so athletes can focus on “Sport Specific Training” a.k.a. Wrestling and recovery.

This program is designed for High School Athletes can be incorporated by younger athletes who have weight training experience or College athletes who need a structured program outside of their University training. The program is delivered via the Moose Strong Training APP with coaching cues, videos on exercise technique, a nutrition plan, and daily goals & habits to be best positioned for off-season growth.

FAQ’s:
How many training days are required each week?
- The program is flexible, you can train up to 6 days per week with only this program. Ideally, though this program should be run 2 times per week and be coupled with 2 wrestling practices and a (either) a competition day or 3rd weight training day.

What equipment is needed?
-The program is built for athletes who access to a full gym, it can be scaled for minimalist equipment gyms with a few modifications.

My kid is a wrestler, can I do this program with them?
-Absolutely, as a side benefit the total body training focused on strength and conditioning would be an excellent program for adults to recomp their physique.

12/21/2025

The fundraiser ends tomorrow and we are over 80% to our goal! You can scan the QR code to go directly to our campaign website.

It is the season of giving and every donation helps support our program as we continue to rebuild.

If you cannot donate, please share with your network. These funds are important to our team and will help get new training equipment, gear, and wrestling supplies.

12/03/2025

The Blue vs. Gold scrimmage was nothing short of exciting! The event was hosted in our wrestling area which gave it a close-knit and exciting feel. The wrestlers battled hard over 6 matches in front of their coaches, families, fellow students, and alumni.

As we move into competition, our team is focused, prepared, and ready. Next up - St. Francis de Sales High School and Noble Academy on Thursday!

12/01/2025

Work done in the darkness is often the most deep; and when completed in the early hours of the day it plants seeds that can be sown through continued effort. Those seeds are the foundation for a successful day.

Breath Work ✅
Reflection / Journaling ✅
Workout ✅

got the work done this morning with our favorite workout partner “Bad bad Leroy Brown”

11/28/2025

Everyone loves and underdog story and no underdog story is better than rebuilding a program to success. That is our intent this year with the Charger Mat Co. at Aurora Central Catholic HS. All donations are made to support our program are to a recognized non-profit but more importantly the funds help us get much needed items for the team to continue creating the buzz around the Mat!

All funds received will support the Charger Wrestling program in obtaining new gear, updated training equipment, and covering fees and cost for tournaments, developmental opportunities, and camps. The support is greatly appreciated and if you cannot make a donation, please share this information on your network.

11/25/2025

Please consider supporting our team as we start year one of our rebuild with the focus on returning the team to its story history and success. We have a great room of young wrestlers who work exceptionally hard and deserve the very best that the coaching staff can provide. Any donation that you can make with greatly support our team, or mission, and get us on par with other teams in the area.

https://sms.snap.app/u9OqoVih

01/16/2025

Thematic Thursday: Building Foundational Strength

Hey Moose Strong family! This week, we're diving into the core of what makes us strong—our foundation. We must build a solid base to support our growth and achievements.

Why Foundational Strength? Building foundational strength is crucial for enhancing overall performance, preventing injuries, and boosting confidence. It's about mastering the basics and creating a strong platform for all your fitness goals.

Key Exercises to Focus On:

Squats: The king of all exercises! Perfect for building leg and trunk strength.
Deadlifts: Engage multiple muscle groups and improve your posture.
Planks: Strengthen your trunk and improve stability.
Push-ups: A classic move for upper body strength and endurance.

🔹 Mindset Matters: Remember, strength isn't just physical—it's mental too. Embrace the journey, celebrate small victories, and stay committed to your goals.

Share your favorite foundational exercise in the comments below and tag a friend who inspires you to stay strong! Let's build our foundation together.