𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 ππ€π“π“π˜

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 ππ€π“π“π˜ Follow Me

01/24/2026

Steve Jobs if he was not Steve Jobs and actually just me in a black turtle neck πŸ˜›πŸ–€ dc BEEF . .

01/20/2026

EASY PROTEIN OATS πŸ’ͺ🐡 This is basically what I eat every morning bc it’s very easy & quick. Feel free to play around with portion sizing & toppings! Put into a bowl: 1/2c oats 3/4c water (or liquid of choice) Cook that then add: 1scoop protein powder (I’m using the new vanilla. Cxde: BEEF to save & fuel ur monkey brain πŸ™ˆπŸ’œ) Top it how you want! I just did ~40g blueberries & ~2tsp peanut butter. Macros: 359cal 37g carb 9g fat 33g protein . . . . . . . #

01/20/2026

Patty 🀝 Powerslap

01/20/2026

Shoulder mobility and strengthening πŸ’ͺπŸ˜‡ Great warmup for your next upper body day πŸ™Œ or to do on its own πŸ™ˆ Sets/reps are subjective but this is what I did: Reverse fly 20 Supinated reverse fly 20 Angels 20 Shoulder CARs 10-15 each side Laying stabilized external rotations 20 each side Note: this is NOT a personalized treatment plan!! There are many reasons you may have shoulder pain so it’s best to see a specialist who can help with YOUR needs! β€οΈβ€πŸ©Ή Shorts Socks Fueled by CODE: BEEF for all πŸ’œ . . . . . . .

01/18/2026

Worth it, I guess πŸ’ͺπŸ₯² dc BEEF to save

01/17/2026

When life be lifin it’s ok to slow down, just don’t stop πŸ’ͺπŸ«‚ Movements: Tuck hold (pull backwards to create a stretch in your shoulders/upper back) Seated back twist (can also be done laying) Hamstring stretch (use a shirt or towel for assistance if you can’t quite reach your leg yet) Seal (breath in going up & out at the top) Cross body arm/shoulder stretch Hold each for ~20sec or for whatever length of time feels right for you . . . . . . . . . . . . . .

01/17/2026

Why did you start? What lit the fire? πŸ”₯ what keeps them going now? . . . . . . . . . . . . . . . . . πŸ’ͺ

01/17/2026

Ultra rare: cosplay content on the gram Happy weekend! πŸ’™ πŸŽ‰ . . . . . . . . . . .

01/15/2026

How’s your Halloweekend going? πŸŽƒ Fueled by cxde: BEEF at checkout for savings πŸ’ͺ🐡 Fit from cxde: BEEF for savings πŸ¦… . . . .

01/15/2026

Me after one set of pushups πŸ‘Ή (but then the headphones fall off πŸ˜”) New fit from cxde: BEEF to saaaaave

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