Absolute Endurance

07/30/2026

Is your pre-workout actually helping your cycling or just giving you expensive urine?

Not every ingredient in a pre-workout delivers the same results. Caffeine may reduce perceived effort, beta-alanine can support repeated high-intensity efforts, and citrulline may help improve blood flow and power output.

But timing, dosage, and how each ingredient fits your training all matter. And no supplement can replace proper fueling, hydration, recovery, and consistent training.

In our latest article, we breaks down:

✅ The most useful pre-workout ingredients for cyclists
✅ How much to take and when to take it
✅ Ingredients that may not be worth your money
✅ Why carbohydrates and hydration still matter most

Read the full guide and build a smarter pre-ride strategy!

Discover the best pre-workout for cycling, including ingredients that support energy, endurance, focus, and performance without causing an unwanted crash.

07/22/2026

Clearly who ever said good things come in small packages never got a bike 😃😃

07/20/2026

Huge shoutout to High Gear and BikeTek for bringing my bike back to life after Unbound! It took an absolute beating out there, and they got it cleaned up, repaired, and running like new again. I seriously appreciate the awesome work, quick turnaround (yes I realize it’s been a month and half but I’ve been dragging my feet getting this back together 😂), and the people who keep us rolling.

05/20/2026

The Unbound Gravel 200 and 100 Course Manual and Pacing Sheets are back by popular demand for 2026!

Our free Unbound Course Guides break down:
✅ Key climbs and descents
✅ Tire-shredding trouble spots
✅ Pacing advice based on real rider data
✅ When to eat, drink, and dig deep

We live here. We ride here. We've worked with everyone from the front of the pack to those racing to make the last cut-off. This isn’t guesswork, it’s local knowledge you can’t get from the map.

Get the edge on the course, download your free course guide now!

Updated for 2026 the popular Unbound Gravel course manual is available again! Sign up and have it delivered to your email address.

04/17/2026

Good to be back at Flint Hills Gravel Ride and Run and racing. Off to La Grind - Emporia, KS next!

04/15/2026

build momentum. 📈📈📈

04/06/2026

Nothing says Monday like a flat tire on race week before

01/04/2026

The weekly group ride emotional roller coaster 😂

01/02/2026

It’s common knowledge that carbs improve performance during longer events but what works best for fueling, solids, gels, or fluids??

What the results show us is that the form in which carbohydrates are ingested does not really matter for the oxidation of the carbohydrate. In other words, as an athlete, you can mix and match and use gels, bars, a sports drink, or whatever you prefer to get your carbs in.

As long as you can handle it, you can do gels, eat solids, or take it all in as liquid. Just be sure to practice before your big day!

12/31/2025

That’s a wrap on ‘25