Shadowork

Shadowork Be the change you want to see! ✨

09/18/2026

Split days work for some,
but don’t get so attached
to one format that you neglect the other.

Strength builds the foundation. 💪
Pilates refines how you move.
You need both.✨

The goal isn’t ALL or nothing.
It’s balance. 🤝⚖️

Build the cake, then add the icing. 🎂🧁🍰✨

Xx Haylz

08/30/2026

COME WITH ME🤗✨

A typical day in the life teaching
in the Hamptons for
The Formula X Meredith !!

If you love heated workouts &
sculpt classes with 🔥 energy &
playlists🎧 this is for YOU 🫵✨

I’ll be back in the city after Labor Day -
stay tuned for the schedule drop. 👟💦

See you on the mat!

Xx Haylz

08/28/2026

SHADOWORK is where fitness meets spirituality. 💫✨

It’s not about “fixing” yourself.
It’s a coming home to yourself. 🧘🏻‍♀️

Embracing all the versions, 🤝
that got you to where you are today.

See you on the mat soon!

XX Shadowork

#

08/27/2026

Mental fortitude is built inside the studio
and practiced outside, in real life.

Notice how you approach challenges
in the room & in your body.

Do you quit before trying?
Do you try the progressions,
or do you make faces &
speak down to yourself?

This directly translates for you in the real world.
This is what I mean when I say
“mindful movement” or “mindbody connection”.

Building mental fortitude is a skill
that has immeasurable value in the real world.

Come see what the work is all about!

Xx Haylz

Diclaimer:
(This is 🎥 of me teaching TFM * ) the Meditation at the end is a signature lunar phase meditation of my own creation; that helps guide your mind the Shadowork way*

08/26/2026

Hi I’m Hayley 👋
your personal trainer &
group fitness instructor
based in NYC 📍

Welcome to my page!✨
I’m building my brand Shadowork,
which combines spirituality & fitness
SO if you like astrology🪐 & working out..
my brand is for YOU!

We are going to TRAIN • REFINE • ALIGN
with the stars ✨so stick around
and get to know me
before I drop my website!

In HS I was a nationally ranked cheerleader
and I left corporate to follow my passion
of helping others align into their
most authentic selves!

See you on the (virtual) mat soon!

Xx Haylz

03/02/2026

Discipline is NOT punishment it is a form of SELF RESPECT. ✨💪

You will know if you are putting in the work because the results never lie.

If you aren’t sleeping well…
If you don’t fuel your body well…
If you don’t take care of your mind…
If you neglect your nervous system…

At a certain point the body will show the cracks, your body keep’s score. Be proactive with your health so you can enjoy life to its fullest!

You can’t be mad at the results for the work you didn’t do.

I am here to help you show up and be accountable to yourself!

DM for any personal training inquiries or see schedule in highlights.

Xx Shadowork

02/03/2026

REALITY CHECK ✨

NO ONE is coming to save you
and that’s not scary, its freeing!

Stop waiting for approval, permission,
or the green light to become
what you already feel pulling at you.

You are the artist of your own life.
You are the alchemist.

That’s the beauty of it:
you don’t become through wishing,
you become through action.

Return to yourself.
Trust the part of you that’s always known.
Shoot for the stars.💫

Xx Shadowork

01/31/2026

In honor of Aquarius SZN♒️✨

Authenticity is your superpower.

The more you move, think, and live from your truth, the more the right people, paths, and possibilities find you.💫

Shadowork is about trusting what feels real in your body, not performing, not conforming, just showing up as you are.

Do the work in the shadows. Let it speak for itself.

See you on the mat soon! ✨

Xx Shadowork

01/23/2026

Sick of that “New Year, New Me” phrase?
Just because it’s January does not mean you are behind.

Finding something you enjoy for movement will always beat forcing yourself into a workout that doesn’t align. 💫

Shadowork makes room for both movement and stillness. Bring balance into your new calendar year. Here we value both work and rest. You cannot have a healthy body without a healthy mind.

See you on the mat soon!

Xx Shadowork

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Manhattan, NY
03501

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