Rebecca Carter Fitness

Rebecca Carter Fitness Personal training for women who are new to fitness. Private in person training in
📍Mandeville, LA. Virtual or Online anywhere in the 🇺🇸. You’re never too old.

You’re never too out of shape. It’s never too late.

✌🏼💚💪🏼 https://www.trainerize.me/profile/epicfitnessnola/Rebecca.Newell

09/02/2026

I love my gym. 😍

Took some of my clients to the movies 🎥 today! We saw Spa Weekend and definitely laughed our butts off! I appreciate ...
08/29/2026

Took some of my clients to the movies 🎥 today! We saw Spa Weekend and definitely laughed our butts off! I appreciate them all so much!! I’m honored to be their trainer, but I also cherish their friendship!


08/26/2026

A quick pause for the dance party! 💃🪩🤣

08/24/2026

Full body workout on my brand new HD1-S from Blazzed Fitness!

-deadlifts
-palof rotations
-chest press
-cable bicep curls
-smith machine box squats (still recovering from knee surgery)
-lat pull downs
-cable lateral shoulder raises

I am absolutely in L😍VE with this machine!

10/10 recommend!

-S

08/18/2026

Easy no cook lunch! 🍽️

✌🏼💚💪🏼
Rebecca

08/15/2026

2 weeks post op!

Stitches out and cleared to start doing things to get my knee mobility back! 🙌🏼🙌🏼

Now it’s time to put in the work! 🦵🏼

I still have plenty swelling in my knee which will take a few more weeks to come down. But I can work around that! I’m just excited to start working out again!

LETS GOOOOOOO!!

✌🏼💚💪🏼
Rebecca

08/11/2026

When people ask me what the “best” diet is to lose fat.

Plain and simple, it’s the one that puts you in a calorie deficit and that you will stick with!

You can eat whatever you want, as long as it’s less than what you’ve been eating. And you have to do it CONSISTENTLY.

It takes a 500 calorie a day deficit for 7 consecutive days to lose 1lb of fat.

Most people have no idea how much they’re eating, and that’s when tracking your food comes in handy.

Losing fat takes time. You have to be patient and consistent.

You also have to be honest with yourself, and make sure you’re not going off the rails on the weekends! Keep your routine even on the days when routine isn’t the norm!

✌🏼💚💪🏼
Rebecca

08/08/2026

Having muscles will always make me happy!

With the help of a friend, I got busted out of the house and went to my happy place, Costco!!! 🤣
08/04/2026

With the help of a friend, I got busted out of the house and went to my happy place, Costco!!! 🤣

4 days post op, and we’re back to work! Last week was prepping my clients on what program we would be doing while I’m ...
08/03/2026

4 days post op, and we’re back to work! Last week was prepping my clients on what program we would be doing while I’m laid up. I made it super simple for them, dumbbells, bench, and the step.

Planning and preparing isn’t just for meal prep!

Once I’m recovered we will go back to their normal program and me pulling everything for them and setting things up.

✌🏼💚💪🏼
Rebecca

Address

Mandeville, LA

Telephone

+15046697016

Website

, ,

Alerts

Be the first to know and let us send you an email when Rebecca Carter Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category