05/31/2026
✨ Did you know your pelvic floor could be contributing to pain in places you wouldn’t expect? ✨
Many women think pelvic floor issues only affect pregnancy or bladder control, but a tight, weak, or uncoordinated pelvic floor can contribute to:
• Low back pain
• Hip pain
• Tight hip flexors
• SI joint discomfort
• Leg aches and tension
• Foot pain
• Jaw tension and TMJ symptoms
• Neck and shoulder tightness
• Constant “full body” tension and stress
Your pelvic floor works closely with your diaphragm, deep core, glutes, and even the muscles involved in breathing. When one area is overworking or holding tension, the rest of the body often compensates.
That’s why in my Pilates classes, we don’t just focus on getting toned—we focus on breathing, core connection, posture, mobility, alignment, and nervous system regulation. When your body learns to move and breathe better, it can release tension you’ve been carrying for years.
If you’ve ever thought:
💭 “Why am I always tight?”
💭 “Why does my back hurt even though I stretch?”
💭 “Why do I feel tense all the time?”
Your pelvic floor may be part of the puzzle.
Come move, breathe, strengthen, and reset with us. 💕✨
Message me for class details/questions or to reserve your spot!
