Stay-In' Fit with Amanda

05/15/2025

Did you know!? Iron Standard Fitness now offers yoga classes! Check it out and sign up for a class below! All levels are welcomed.

Yoga Schedule!!
Saturday, May 17th we are having a brief yoga session (10-15 minutes) after our charity walk for VHL! Come walk with us!

Sunday, May 18th Yoga at 10am

Monday, May 20th Yoga at 5:30pm

These are our last sessions on the schedule until June!
Follow this link to sign up and view the schedule:
https://IronStandardFitness.as.me/YOGA

04/07/2025

Movement Monday!!

What are you doing for exercise today?! Anything I can hold you accountable for?

03/30/2025

Not every workout is perfect. Because guess what? We aren’t all perfect!Sometimes you’ll see people post their workouts, but you don’t always see all of it. You have no idea what really goes on during their workouts. We struggle. We all have days where we want to give up. Or we just don’t have it in us to finish. And that’s ok. Try your best. You’ve made it this far. You should be proud for even showing up for yourself.

03/03/2025

Sometimes your balance isn’t there for you 🤪

02/15/2025

Come in for your free consultation! Join a small group class or one on one personal training with us 😊

Raise your hand if you love small group classes!

Small group classes are an amazing opportunity to:
🥦 Meet new people
🥦 Lose weight
🥦 Gain some lovely new MUSCLES
🥦 Have FUN
🥦 Improve mobility
🥦 Join an amazing community
🥦 Get RESULTS

Ready to get started? Send a DM to get your consult scheduled, or to get more info!

02/01/2025

Exercise is not a chore; it’s a privilege.

You have the ability to move, to strengthen your body, to improve your health, something many would give anything for.

Don’t take that for granted. Embrace the power of movement while you still can.

Don’t let heavy weights intimidate you. We personalize every workout program that fit your goals. And, you won’t find another gym that has you leaving smiling and feeling good, because we truly care.

Ready to stay motivated and consistent? Let’s chat.

01/05/2025

I want to inspire people. I want someone to look up at me and say, “Because of you, I didn’t give up.”