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Mama, Ma, Momma, Momandya m***a.Love em while ya still got em ❤️
05/11/2026

Mama, Ma, Momma, Mom

and

ya m***a.

Love em while ya still got em ❤️

Another one of these posts IIIExhausted but feeling good about things. Wife and I are doing our best to provide for our ...
04/27/2026

Another one of these posts III

Exhausted but feeling good about things. Wife and I are doing our best to provide for our meatball, the dogs and our students.

Every year that passes, I watch Jessie accomplish something greater than the year prior. This year, we couldn’t get enou...
02/11/2026

Every year that passes, I watch Jessie accomplish something greater than the year prior. This year, we couldn’t get enough of each other so we made our own little best friend.

Happy birthday to my one and only, the bar is set awfully high for next year 🥰

Carryin’ on📸 👶
02/02/2026

Carryin’ on

📸
👶

Done, done and done. For today.Normal schedule tomorrow, back to work!Had a blast having these holiday workouts not beca...
12/31/2025

Done, done and done. For today.

Normal schedule tomorrow, back to work!

Had a blast having these holiday workouts not because it shortens my day, but because we get to see our friends who can’t make our normal schedule. I’ll always teach with the same intention whether it’s a room of two or a room of twenty but man does it feel special to see a mix of old and new faces 🩵🩵🩵

The big ‘8’ for our fearless protector, my right hand man, and Jessie’s kitchen disposal unit.Power, prestige, and so mu...
12/21/2025

The big ‘8’ for our fearless protector, my right hand man, and Jessie’s kitchen disposal unit.

Power, prestige, and so much drool.

Quick away game with the young gun. Fight number nine, three more rounds in the bags. Game opponent, fun fight with knee...
11/23/2025

Quick away game with the young gun. Fight number nine, three more rounds in the bags. Game opponent, fun fight with knees to head allowed and we’re walking away with the win.

Thanks to and our guy .3 for taking care of us for a second time!

is scheduled for a title shot in January on No Boundary on January 24th for a very fitting tenth fight. Come support the young gun on his journey!

Date night at - strongly recommend. Thank you to Ty, Nate, and Izzy for the killer food and service. Special thank you ...
11/16/2025

Date night at - strongly recommend.

Thank you to Ty, Nate, and Izzy for the killer food and service. Special thank you to Mr. Kim for his surprise appearance🫡

Another one of these posts pt. II
11/11/2025

Another one of these posts pt. II

A great deal of good things packed into a couple days.Went to NY and forgot to drink water but ate as much stuff as I co...
10/26/2025

A great deal of good things packed into a couple days.

Went to NY and forgot to drink water but ate as much stuff as I could with wife and son. Son was a perfect gnocchi, traveled incredibly well and slept as much as humanly possible.

Visited the new Sway store in Queens - clean as all get out, created and staffed by people who want to move the needle and even carry products created by athletes / former athlete / forever lovers of combat sports. Feels good being in a place like that and Jessie and I were able to get our hands on some quality stuff.

Freedom salvaged Nick’s fight after a weight cut fiasco, flew in a game dude from Miami. Hats off to him for taking a dangerous fight on one days notice. Nick finished off his year with a late TKO and remains injury free. TK surprise cornered with me as Nick thought she was already on the way to Korea/Thailand. Big fight in January in the works.

Made it home in time to grab a corn dog, see a capybara, and look at some pumpkins.

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Manassas, VA
20108 (PO BOX ONLY), AND 20110

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