Camp Gladiator- Living Arts/Lidl/Joyner Park/ Virtual Cyndie

08/24/2020

Whoa!!! Check this stuff out!!! 👀 👀
Let’s PARTY and celebrate CG turning 12!! Incase you missed the BIG announcement, CG is celebrating with our lowest price of the year!!!! Only $9 for 4 weeks of unlimited workouts! Yes, you heard it right - only $9! What’s in it for you???? We have some exclusive CG Gear you can score by referring your friends!!!!!!!
Send them this link to fill out and I will remind them when the sale goes live!
👇👇👇👇👇👇👇👇

https://bit.ly/TrainwithCyndieTryCG

08/23/2020

Hey Gladiators!!! Who’s ready for Peak Week????!!!
Living Arts and Joyner tomorrow: No weights but bring your Bear Paws

08/16/2020

We all got STRONGER this past week now its time to explode!!!!
INTERVAL WEEK IS HERE!!
Interval Week will challenge your body's aerobic capacity in a variety of interval methods! What is the goal??? To improve your work capacity, your VO2 or measurement of just how much oxygen you consume while exercising at your hardest and ability to recover, which is that rest we are working towards!
We will be using interval training methods with progressed movements from Weeks 1 and 2 plus an emphasis and increase in POWER!! We will be working at a higher heart rate but as state above- also allow periods of recovery. This will ensure sustained performance, form, and technique!!!
Who will I see check-in at least 3 times this week?????

08/16/2020

Alright Gladiators! This Monday, August 17th, Living Arts 6:15 AM will have a very special guest!! Nick Chirstopoulos just broke the Guinness Book of World Records for Burpees! 5,297 in 12 hours to be exact!!! We are honored to have him.....But.... can he keep up with us! Let's show him how Gladiators get it done!!

Sign up below!

Please review the available slots below and click on the button to sign up. Thank you!

08/15/2020

Teachers!
Parents who know teachers! - Friends of teachers—-this is for YOU!

Camp Gladiator knows how HARD you work and how much you give to our communities every day - We APPRECIATE YOU!

So -we want to offer teachers FREE Camp Gladiator virtual workouts (Aug 10-30)

Gladiators -Share this link with your kids teachers or your friends that are teachers!
➡️➡️bit.ly/CGteachers

NOTE: If you are a currently a BOLD Gladiator and a WCPSS teacher make sure you are a part of the Corporate Wellness discount of 15% off your CG membership.

If you are not, reach out to me and I’ll let you know the steps to get it!

Hi Teachers, we are so glad you're here. Camp Gladiator wants you to know we appreciate all the hard work you put into our community each day. You are raising the next generation and we couldn't be more happy that these kids are in the best hands. In return we want to offer each of you FREE complime...

08/14/2020

❓❓❓❓Guess who’s training 10 AM VIRTUAL CAMP TOMORROW❓❓❓❓
Yup!!! That would be ME❗️
See you on the screen!
Closing down Strength and Agility! 💪🏻

08/14/2020

Hey Gladiators! WCPSS IS LOOKING FOR VOLUNTEERS TO HELP
PASS OUT 40,000 COMPUTERS TO STUDENTS SO THEY CAN BE IN CONNECTED IN CLASS! Click the link for details on volunteering! 🖊 📝 💻

Volunteer (ages 18+ ONLY) and be a part of another urgent mission to ensure 40,000+ kids in Wake County have the technology they need to participate in learning alongside their peers this Fall. Please read volunteer information and safety requirements below. Volunteers must register to participate.....

08/12/2020

Everyone! All together now! Share my silly crazy post I just made on my personal page! Thank you thank you!
*no share =20 Burpees

08/08/2020

Hello my peeps!!!!
On Monday I will be beginning
✅FOLLOW A DIET. THIS CAN BE THE DIET OF YOUR CHOICE BUT MUST BE A STRUCTURED PLAN DESIGNED WITH A PHYSICAL IMPROVEMENT IN MIND.
✅YOU MUST COMPLETE TWO 45 MIN WORKOUTS A DAY AND ONE OF THESE OUTDOORS
✅ABSOLUTELY NO ALCOHOL, SWEETS OR CHEAT MEALS
✅TAKE A PROGRESS PICTURE EVERYDAY
✅DRINK ONE GALLON OF WATER DAILY
✅READ 10 pages OF A BOOK OF A NON FICTION BOOK(AUDIO DOES NIT COUNT)
‼️ZERO COMPROMISE ‼️
‼️ZERO SUBSTITUTION ‼️
YOU HAVE UNTIL YOU GO TOMSLEEP TO COMPLETE THE DAY! IF FAIL YOU MUST START BACK AT DAY 1

*my group is looking for as much accountability as possible. Let me if you are in and serious . I will add you to our group!

08/07/2020

Gladiators!!! Save the date and be at camp!!!
❗️Monday August 17th
❗️The Living Arts College
❗️6:15 AM
‼️We will have a Very Special Guest joining us for a Burpee Extravaganza Workout——
‼️Nick Christopoulos just broke the Guinness Book of World Records for Burpees! 5,297 Burpees!
We look forward to sharing some CG with him!!!
*Sign up genius to come!

Safety Raleigh Firefighter Masters Burpees - to World Record Jul 16, 2020 Raleigh Fire Department’s Nick Christopoulos is an unofficial Guinness World Record holder in burpees. The firefighter recently completed 5,297 burpees (a full-body exercise used in strength training and as an aerobic exerci...

08/03/2020

Hey Team!! Joyner Park 5:15 PM is taking it to the stage!!!