KS Personal Training LLC

03/28/2024

I’m now an Herbalife Distributor!! Want to thank my cousin Tiffiney Cooper for sharing all her knowledge about this with me and getting me started!! If you have any questions about anything feel free to reach out! I’m excited to get started! ⭐️📞

Here’s the link to my store:

Hi!, Come to visit my Herbalife Distributor Website!

03/18/2024

Walk between 6-10k steps daily. Strength train 3-4 times per week. Eat for fuel ⛽️, not just to get full. Aim for 7-8 hours of sleep. Make protein a priority. Stay hydrated with water. Focus on whole foods. In 90 days, you’ll see and feel a difference.

⭐️ Spring is pretty much here! Meaning summer is coming up soon!! If you’re looking to get in shape and or start feeling better about yourself, come see me! I’ll sit down with you and talk about your goals and help you reach a better version of yourself!

🔥 Working with a personal trainer is never a bad thing. It’s actually a great thing! I’ll teach you everything you need to know about working out and you’ll get to where you wanna be while working with me!

📞 Send me a message or give me a call and I can talk to you about becoming a better version of yourself!

02/09/2024

SPRING SPECIAL‼️

For a limited time, I’ll be offering 1 month free of training! If you or someone you know want to get a kickstart into spring send me a message!

If you enjoy the first month and are happy, I’d love to chat with you about moving forward with the program!🙏🏻☀️

01/18/2024

The older you get the more you realize that putting your health & fitness first is not selfish but necessary.

Im excited to help train new people! Get with me today to learn more about training and the benefits!! 🙏🏻🔥

11/01/2023

Winter is coming ❄️!! Start booking with me to keep that summer body!!🔥 I’m ready to help each and everyone of you become the best version of yourself!!😄

08/20/2023

Hello everyone! Just letting you guys know that I do write programs for anyone who loves to workout but does not know where to start!! I’d love to help YOU become a better YOU!!

If getting a program sounds right for you, shoot me a message or comment on this post!💥

07/12/2023

My client Kelsey has been killing it! Getting stronger day by day!!🔥
Kelsey Torry

Lifting weights as a female is not going to make you get bulky! It will actually help you with fat loss goals!👍🏻

DM me to learn more about training!

05/31/2023

If you can’t do a 45 minute workout then do a 15 minute one. Can’t run? Then walk. There is always something you can do. Start where you are and focus on getting better by 1% each day. YOU are in control of YOURSELF‼️

Message me for details on how I can help you become a better you! Taking new clients!💣

05/16/2023

You only need 20-30 minutes of exercise daily to get major health improvements, even if that exercise is just walking! Stop lying to yourself about not having enough time and make it a PRIORITY‼️

Taking new clients! 📲 shoot me a message on more info about training!

05/02/2023

Is it that you have lack of time to exercise or lack of discipline? We have to be honest with ourselves. 20 minutes of daily exercise can really improve your health, physically and mentally. Set small goals and be intentional. Strive to be the best you!

Taking new clients! Send me a message on here or contact me @gmail.com or 231-872-5984! I’m ready to help you become a better you📲

Think about this post‼️‼️

** don’t forget that I do offer online training!

04/30/2023

Be patient and stay consistent. You didn’t gain the weight overnight so don’t expect to lose it overnight.

I love seeing my clients progress and seeing them happy!! It’s truly one of the best things as a trainer!

If you are looking to start working out and transforming yourself, shoot me a message to learn more about what I have to offer and how I can help you!😊

- I do offer online trainings as well, if you’re far away and can’t do in person.