Janae Smith IFBB Pro

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Janae Smith IFBB Pro

Helping Women Build Strong & Confident Bodies

05/05/2026

Only you decide what’s worthy of your energy.
Stop shrinking your standards just to make other people comfortable with your dreams. 💫

📸 .media .wilk

05/01/2026

same weight. same athlete. different shape. 🔥

134 lbs → 134 lbs

Less than a year apart…
LEFT: 4 weeks out from my second show of the 2026 season
RIGHT: 4 weeks out from my pro debut @ Republic of Texas

So what changed?

TIME.
A real growing season — no wasted sessions, no guessing. Just hard work & consistency.

APPROACH.
6 meals a day, carbs in every single one. Fueling, not starving. Cardio cut in half. Inflammation down. Sleep, bodywork, core — all locked in.

💫 Instead of running my body down, we’re building it up — even in prep.

I’ll be honest — it’s easy to look around & compare yourself to pros who’ve been doing this for years. Then I check myself… I started competing 1.5 years ago. I’ve had 2 babies. My timeline isn’t theirs — & it’s not supposed to be.

Every prep, we win — because the package keeps getting better. 📈

If you’re in your own phase of growth right now, don’t rush it.
Don’t compare it.
Don’t doubt it.

You’re not behind — you’re building.

The only competition is who you used to be… & she doesn’t stand a chance anymore. 💫

Want results that actually evolve?
DM me “REFINE” & let’s get to work.

04/26/2026

Sunkissed skin, sandy buns & a weekend we didn’t want to end 🩵🪸🐚

Mini beach escape with my people (thanks to 🫶🏼) — right in the middle of prep & honestly… exactly what I needed. Reset, recharge, realign. Because no matter how deep I go in this sport, this is what matters most.

I’m learning that balance isn’t a weakness — it’s power. Showing up for your goals & your people. Not missing the laughs, the chaos, the little moments that turn into everything.

Grateful for this time, this season & all the memories we’re making together. Our next little adventure is loading… praying for God’s blessing & guidance every step of the way ✨

.coaching

04/23/2026

Sunday, May 17th | 1:30–3:00PM — POSE like a PRO 💫

Our next posing clinic is officially LIVE… & spots are already filling FAST 👀🔥

This is your chance to refine your stage presence with real-time coaching, elite feedback & next-level detail work from the pros — special guest Coach will be joining us! Whether you’re prepping for stage or building your foundation — this is where confidence is built.

✨ What to expect:
• Live posing feedback & corrections
• Mock show day experience
• Division-specific guidance (Bikini, Wellness, Fit Model)
• Special giveaways 👀
• Elevated coaching from The Refinery x Northside Gym collab

This isn’t just a class… it’s a whole experience 💖

⚠️ LIMITED SPOTS — your place is NOT secured until payment is sent
📲 Venmo to lock it in

Let’s refine your physique, elevate your presence & bring a package that demands attention on stage 💫

04/17/2026

vlog recap ✈️ first show of the season DONE! & I secured valuable feedback from the judges which is exactly what we wanted heading into this season! Always grateful for the opportunity to travel, compete & connect with amazing athletes from all over the world 🌎 thank you for having us 🏆

Be sure to subscribe & follow along on YouTube!

04/01/2026

New YouTube drop TOMORROW 👀🔥

Get a behind-the-scenes look at how I was training leading into peak week… including the work .o.l.b.y_d.a.v.i.s & I put in using the Neubie to really lock in & grow my glutes this improvement season 🍑⚡️

The details, the intensity, the intention — this is what it took to get here 🎯

Peak week is officially underway w/ & I can’t wait to showcase a whole new look this season as we level up in the big leagues… 🥓 P.S. we’re much crispier now!

Subscribe to Northside Gym on YouTube + turn on notifications — you’re gonna want in on this one 🎥

📍
💖

01/21/2026

What if you stopped waiting for permission & said yes to the goal that’s been quietly calling you?

Everything I’ve built — on stage & off — came down to discipline.
Not motivation. Not luck.
Daily choices made long before confidence showed up.

Strength doesn’t always look loud.
Sometimes it looks calm, consistent & fully committed.

💫 Apply for 1:1 Coaching, Competition Prep or Posing Coaching @ the 🔗 in bio or DM me to explore what option is best suited for your goals!

📸 .media

01/19/2026

🩵 some days I’m sweet
🩷 some days I’m savage
💚 good thing has a flavor for every mood

01/16/2026

✨ it’s official ✨ I’m so excited to announce my NEW partnership with 🖤🔥

Stay tuned for upcoming collabs, exclusive drops & chances to shop the collection online + at events 👀✨

💥 SAVE BIG right now
🛒 Use code OneYear2026 for the next few days
🔗 After that, code JANAE saves you on all orders

01/13/2026

Say goodbye to boring meal prep 👋🏽🔥

I’m officially teaming up with & y’all… is leveling UP the meal prep game for Houston 👏🏽

✔️ Weekly rotating menus
✔️ Customized to your macros + lifestyle goals
✔️ ZERO boring “same old” meal prep

I even added bulk marinated chicken to my order & it’s about to make life so much easier as a busy mom + athlete 💪🏽⏱️ More time to train, work & be present—without sacrificing nutrition.

If you’re local to Houston, do yourself a favor & give Chef T a follow 👉
Tell him Janae sent you 😌

This is a total game changer for hitting your nutrition goals & actually enjoying your food 🙌🏽🔥

Address

Magnolia, TX
77354

Website

http://www.instagram.com/naebaytrains

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