Shredded and Redheaded Physiques

06/06/2026

OOPS...
DID SOMEONE MISS CHECK-IN DAY? 👀
📖 A Short Story...
There once was a client who said:
"I'll do my check-in tomorrow."
Tomorrow became the next day...
The next day became next week...
And before they knew it, progress had hit the brakes. 🚧
Meanwhile...
🔥 The clients who checked in received feedback. 🔥 Adjustments were made. 🔥 Accountability stayed high. 🔥 Results kept rolling in.
DON'T LET A MISSED CHECK-IN TURN INTO A MISSED GOAL
Life happens. We get it.
No guilt. No lectures. No judgment.
Just get it done tomorrow. ✅
✔ Submit your check-in ✔ Update your coach ✔ Stay accountable ✔ Keep progressing
REMEMBER:
You don't have to be perfect. You just have to stay consistent.
💪 Progress is built one workout, one meal, and one check-in at a time.
MISSED TODAY?
TOMORROW IS YOUR MAKE-UP DAY!
📲 Send your check-in and let's keep moving toward your goals.

06/03/2026

Video evidence of the mind saying NO but the body says YES! got in his own head a little bit reppin' 205 on the deadlift for the first time but he was able to get himself together and grind out 6 solid reps. This kid is 13 and has been lifting for 8 weeks and he's finding out really quick that God has gifted him with STRENGTH!

05/23/2026

From hiding in oversized clothes
to walking into rooms with confidence. 🔥
Same woman.
Different mindset.
Different standards.
Different life.

This is what happens when you stop guessing and start following a plan built for YOU.
At Shredded & Redheaded Physiques, we don’t just help women lose fat — we help them become confident, powerful versions of themselves. 💪

05/23/2026

Same meal prep. Same goals. Very different levels of trust issues with vegetables. 😂

Couples that meal prep together stay together…
even when one person’s container looks like a garden
and the other looks like prison gains. 🍗🍚

He’s over here chasing micronutrients.
I’m just trying not to accidentally eat a vegetable.

05/21/2026

Started with the cute little jar of jalapeños like amateurs… now we’ve upgraded to the industrial-size emotional support peppers 🌶️😂

At this point Matt’s chicken is just a vehicle for jalapeños.

Meal prep getting so repetitive we had two choices:
1. Quit prep
2. Buy the 1/2 gallon jar

We chose violence. 😮‍💨🔥

05/20/2026

Nothing humbles a grown man faster than opening container #4 of chicken and rice for the day.

Matt’s solution? Jalapeños!

Because if the meal prep is gonna burn you out mentally… it might as well burn physically too. 🌶️🔥😂

Bodybuilding: Where we season our food with pain and call it discipline 🤷‍♀️

05/19/2026

Everybody wants the physique… few are willing to become the person required to build it.

Cardio in. Education in. Growth never stops. 💪🏼📚

Matt getting in those daily steps while leveling up through the J3 University Female Module because great coaches never stop learning.

The best coaches understand that coaching isn’t about ego — it’s about understanding how to get the best out of EVERY athlete.

You can’t lead from experience alone. You lead from continuing to evolve.

While most people scroll… we study.
While most people complain… we improve.

Raise The Standard. 🔥

05/16/2026

practicing his human VooDoo tactics!

05/07/2026