Dan Rockvoan, CPT

Dan Rockvoan, CPT National Academy of Sports Medicine Board Certified Personal Trainer Serving Mandeville, Covington, Madisonville, and Pontchatoula, Louisiana

Dan is currently a full time personal trainer specializing in simple to advanced training routines. Training included stabilization, strength, power, balace, and flexibility. He has over 16 years of experience in the industry and is deeply passionate about helping people achieve their physical health goals and stay motivated in their fitness journey. Dan is also a professional musician, playing dr

ums in the local band Uptown Phunk Band. Dan is a full time trainer at Anytime Fitness and recently completed set up of an in home gym. He is currently accepting clients who are interested in training in his new home gym located off of Highway 22. All equipment is provided at the in home gym, covering all modalities (i.e. weights, bands, bench, stretch table and more). Dan is offering initial consultations and fitness assessments at no charge to meet you where you are in your fitness journey. Dan is able to accommodate post rehab clients, following clearance from their medical provider. Dan is also available for group training at his home or at a location of your choice when feasible. Dan is National Academy of Sports Medicine certified and insured. Please inquire by sending a message today.

With Jason Redman – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
08/11/2026

With Jason Redman – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

08/07/2026

TRX KNEE TUCKS TO KNEE PIKE...( OMG WITH PUSH UPS???) This is Sarah following some verbal cues, thirty seconds for this post. First of all, to do this exercise, one must have really good shoulder and core stabilization. Sarah's doing off knuckles, which she prefers. I asked her to do a push-up. However she responded , "NO!" This exercise was difficult enough. As a trainer, I respected her wishes... Also Sarah performed this video after completing already a 12 intense exercise circuit 2X'S for a total of 24 sets... Sarah loves and thrives to be challenged & pushed to her limits. However, maybe I was asking too much re-push ups...LOL Great job Sarah!!!

08/07/2026

Third week in a row...
Sweet! Thanks

With National Academy of Sports Medicine (NASM) – I'm on a streak! I've made it onto their weekly engagement list 3 week...
08/04/2026

With National Academy of Sports Medicine (NASM) – I'm on a streak! I've made it onto their weekly engagement list 3 weeks in a row. 🎉

MY OWN DESSERT DISH... As a treat take a small bowl, add some banana slices. Top this with a couple scoops of Faye...
08/02/2026

MY OWN DESSERT DISH...
As a treat take a small bowl, add some banana slices. Top this with a couple scoops of Faye Yogurt 2%. Drizzle some Louisiana unfiltered raw honey. Now top a few scoops of vanilla Blue Belle (no sugar added) ice cream. Top it off with some Cheerios for crunch.
I drizzle a little bit more honey on top the Cheerios. EXCELLENT! So Good...
Who would uh thumk this combination??? LOL...ME!

MEDITERRANEAN MADE SIMPLE... [ Following my long workday around the house]... This is what I had for supper. A good se...
08/02/2026

MEDITERRANEAN MADE SIMPLE...
[ Following my long workday around the house]... This is what I had for supper. A good serving of chicken with a drizzle of sweet-and-sour sauce. A good serving of broccoli with some gator pear. A half a slice of Killer Daves sixteen whole grain bread. Nothing fancy tonight, just very simple. Good protein, some good carbs and good fats.
If you would please follow like comment and share...
Appreciated

A GREAT WAY. to start off your morning... I'm a 17 yr. full time board certified personal trainer and corrective exercis...
07/31/2026

A GREAT WAY. to start off your morning... I'm a 17 yr. full time board certified personal trainer and corrective exercise specialist and more with "NASM". This is one of my go to quick breakfast's or for anyone interested in energizing their morning with these supplements as shown. Can anyone guess what these are? Does anyone recognize in your own morning
supplementation? What are your go to's?
However, in the bowl, I have first some sliced bananas topped with some Faye Yogurt 2%, a heaping tablespoon of protein topped with a few walnut pieces, then drizzle some Louisiana unfiltered honey, then stir... Very tasty! Also, my morning juice cleanse(OJC) in the shaker. If interested in my daily juice cleanse, you can watch one of my videos. Extremely healthy! Of course in my opinion...
If you would, please follow, like, share, & comment Appreciated

07/30/2026

DON'T NEED A FANCY GYM...[ home personal training]
This is Luke my 13-year-old junior worrier client( getting ready for football conditioning) doing 3 reps each with a 15 lb kettle bell reverse grip swings, Russian KB swings, moving to American kettlebell swings, then side lateral reach windmills one each. Lastly, followed by a 30 lb bar squat rack, squat, to a bar press 2 reps...( just to note, Luke did this small segment following a twelve exercise circuit, adding in the afternoon LA summer heat) Great job Luke!!!

07/30/2026

It's pretty good second week in a row.Thanks

07/29/2026

EXPLOSIVE FIVE EXERCISE CIRCUIT...
This is Sarah showing her speed and power with the following 5 exercise circuit: 1st two step squat jump off with a 12 lb medicine ball to toss down, 2nd single weight plate toe taps clock/ counterclock turns 360°'s, 3rd single push up with one alternate arm renegade row 4th jump spins with 5 lb dumbbells 5th backpedals with toe tap fast feet...( additionally, she did some squat thrust) Watching at X's looks like the video was speeded up. However this shows Sarah's intensity in her workouts... She loves a challenge... and oh, she is like a "live wire" ELECTRIC!!! If you would follow like, share and comment... We appreciate

Address

Madisonville, LA
70447

Telephone

+15042361117

Website

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