1COR Pilates

05/19/2026

Y’all asked, so here ya go!!!! See you in studio!

05/08/2026

Say good bye to hunching over and general low back pain!! With Pilates, you will feel revitalized every single time!! Pilates is so much more than the reformer. Swan dive into grasshopper happens on the mat, ladder barrel, arc, the Cadillac, the wunda/stability chair. To “get it”, it’s necessary to feel it across the system so that you can challenge the mind & change the body.

05/08/2026

Fun!!!

Behind every great event is a group of businesses that believe in their community. ❤️

We are honored to have these local names supporting the Taste of Downtown Block Party on May 16th:

🏢 The Manor on County Line The Manor on County Line

🏦 Bank 47 Bank47

🎈 Poppin' Party Co. Poppin Party Co- Balloons & More

🏠 Murphy Homes Murphy Homes

🤝 Paul Finley Consulting https://paulfinleyconsulting.godaddysites.com/

Please support those who support us!
See you on the 16th in historic downtown Madison!

05/08/2026

Midterm elections are May 19 in Alabama. Exercise your right to vote.

05/05/2026

For sure! True 1COR Pilates results:
“I got off the floor wo using my hands all while holding 2 grandbabies”
“i played in several hockey games this weekend at a tournament, and I was still able to climb the playground with my kid because I wasn’t in pain like I used to be”
“I had a shoulder replacement that reduced my reach, but through Pilates I can now put my handlebars and seat back where they were because I have regained my reach!”
“I no longer have to ask my husband to reach the top cabinet! I have the balance to go on tippy toes AND the shoulder mobility to reach overhead & grab what I need and lower it down wo dropping it”

Y’all I teach PILATES, nothing else. No functional interval training, no TRX exercises, no random cardio bursts like step aerobics. Come FEEL how Pilates changes your body. 💗

05/05/2026

Yes, we incorporate mat into the work at 1COR because it’s part of the larger system of Pilates. Rolling like a ball always gets us giggling!! Which one are you? Progress, not perfection.

05/05/2026

Don’t forget, this Saturday at 11am!! Sign up for free online www.1CORpilates.com or in the app. Bring a mat & maybe something to go under it incase the grass is dewey. Family friendly! Pet friendly!

05/02/2026

When left alone, Pilates nerds practice the stuff we rarely teach. 😆 I must say that consistently inverting has reduced vertigo that happens in menopause. Oh, the joy! Handstands cause the nervous system to rapid fire & train the brain in new ways, improves proprioception, stimulates the vestibular system… so many cool things. I can manage the supported type of handstand with my back touching the ladder without aggravating my cervical spinal stenosis

05/01/2026

Ever wonder what Pilates instructors do between sessions? I l practice the stuff I rarely teach Practice not perfection. Trusting that i have the back strength & mind body connection to push the floor away. Next up: scissors & handstand.