1COR Pilates

06/23/2026

06/13/2026

When your Pilates teacher doesn’t let your injury sideline your practice 💗 With a fully equipped studio, a comprehensively certified instructor (minimum 500hr training across multiple pilates apparatus),years of experience & small class sizes you get what YOUR body needs, not just a bunch of exercises strung together for the likes.

06/10/2026

We’ve been invited back! Join us this Sat June 13 at 11am for a free mat Pilates session. Bring a mat, blanket, whatever you have to lay on. We’ll be under the covered breezeway!

05/19/2026

Y’all asked, so here ya go!!!! See you in studio!

05/08/2026

Say good bye to hunching over and general low back pain!! With Pilates, you will feel revitalized every single time!! Pilates is so much more than the reformer. Swan dive into grasshopper happens on the mat, ladder barrel, arc, the Cadillac, the wunda/stability chair. To “get it”, it’s necessary to feel it across the system so that you can challenge the mind & change the body.

05/08/2026

Fun!!!

Behind every great event is a group of businesses that believe in their community. ❤️

We are honored to have these local names supporting the Taste of Downtown Block Party on May 16th:

🏢 The Manor on County Line The Manor on County Line

🏦 Bank 47 Bank47

🎈 Poppin' Party Co. Poppin Party Co- Balloons & More

🏠 Murphy Homes Murphy Homes

🤝 Paul Finley Consulting https://paulfinleyconsulting.godaddysites.com/

Please support those who support us!
See you on the 16th in historic downtown Madison!

05/08/2026

Midterm elections are May 19 in Alabama. Exercise your right to vote.

05/05/2026

For sure! True 1COR Pilates results:
“I got off the floor wo using my hands all while holding 2 grandbabies”
“i played in several hockey games this weekend at a tournament, and I was still able to climb the playground with my kid because I wasn’t in pain like I used to be”
“I had a shoulder replacement that reduced my reach, but through Pilates I can now put my handlebars and seat back where they were because I have regained my reach!”
“I no longer have to ask my husband to reach the top cabinet! I have the balance to go on tippy toes AND the shoulder mobility to reach overhead & grab what I need and lower it down wo dropping it”

Y’all I teach PILATES, nothing else. No functional interval training, no TRX exercises, no random cardio bursts like step aerobics. Come FEEL how Pilates changes your body. 💗

05/05/2026

Yes, we incorporate mat into the work at 1COR because it’s part of the larger system of Pilates. Rolling like a ball always gets us giggling!! Which one are you? Progress, not perfection.

05/05/2026

Don’t forget, this Saturday at 11am!! Sign up for free online www.1CORpilates.com or in the app. Bring a mat & maybe something to go under it incase the grass is dewey. Family friendly! Pet friendly!