1COR Pilates

10/22/2026

Sound on! The song says it all! Members at 1COR learn where mat shows up on the various apparatus. Wanna roll through the 34 mat exercises? Meet us at La Famiglia Vineyards & Winery on Oct 31 at 11am! Free class! Bring a mat and come make new friends 💕 Teacher Training is underway! Mat, Reformer, Chair, Ladder barrel, Spine Corrector, Cadillac, Ped O Pull… comprehensive certification 💗 Love what you do!

10/22/2026

Check what’s on Oct 31!! Yep! Mat on the Move is headed to the Vineyard. Free mat class!!! I love doing these events. So much fun & I promise Rolling Like a Ball is a real, Joseph Pilates created exercise. I didn’t make it up so I can laugh at you. 😂

Halfway through October and we have so many opportunities for you to join us!

10/21/2026

Calling all members & non-members! Let’s work on the advanced exercises: short spine, long spine, long back stretch, control balance front, tendon stretch, Star, push through bar parakeet, high bridge, leg springs: magician, magician walk, dolphin, airplane… non-members must already have Pilates experience. Check the website schedule for details about participation. Book online. Class credit for members & $35 for non-members

10/09/2026

Joseph Pilates died Oct 9, 1967. We now call it Pilates, but it’s still about CONTROL. His work continues to evolve and create strength, mobility and flexibility to build a uniformly developed body. You’re only as young as your spine is flexible.

09/20/2026

Oops! I should check the studio mailbox more often. This recognition is based on Google Reviews! 1COR Pilates members’ experience with the studio is what led to this award. That means the world to me!! I appreciate the reviews and support! I seriously have the best clients in town! Don’t watch us, JOIN us!

09/18/2026

What makes a small, boutique Pilates studio attractive?
*guaranteed access to your class time booked ONE YEAR in advance!
*Limited memberships to avoid overbooking
*you have a consistent place in class
*only 10 memberships left
*fully equipped studio

09/15/2026

Pilates Port de Bras to saw exercise. French for “reach out and touch me” 🎶 Nah, really, it means carriage of the arms. Common ballet arm movements are explored across the Pilates system of exercises and apparatus. These 5 arm shapes allow us to connect to our backs, use the shoulders in full range of motion, train shoulder girdle stability, coordination, flowing movement, spinal alignment, spinal mobility and breath control. All of that just because we’re moving our arms a certain way. 💕

09/08/2026

And now y’all know why I cue the side lying leg series as “Jane Fonda” 😂 Some of y’all only know her as “Grace”. The rest of us remember this 💕 https://www.facebook.com/share/r/1DvJ8F3tWx/?mibextid=wwXIfr

09/05/2026

Y’all better not question me again when I say “squat down, no hands” to change springs. Train pilates = train for life 😂

08/31/2026

https://www.facebook.com/share/r/17yG3e8jDw/?mibextid=wwXIfr