05/23/2026
The hardest part of beginning your fitness journey is actually starting it.
Here’s a tip: just start walking around the block the same amount of time you’d be scrolling on social media. 5 minutes, 10 minutes, etc.
It was a sunny 75° here in Madison today, so I decided to go for a walk to the store. Put my AirPods on, selected a playlist and just walked. I truly enjoy the sun and fresh air, as it has been cold recently!
