Kelsey Macomber - Yoga+Pilates

Yoga & Pilates Instructor Central -- Yoga & Pilates Instructor Yoga Sangha at Capital Fitness -- Yoga, Barre, and Fitness Instructor @ The Studio. As a long-time practitioner of yoga and Pilates, Kelsey unearthed her passion for teaching movement practices while studying Psychology and Neuroscience at UW-Madison. Now, as a certified instructor of both yoga and Pilates, Kelsey has con

tinued to expand her reach and experience of teaching, and deepen her practice and training. She believes the work of yoga and Pilates have the power to change an individual’s experience of their body from the inside out, and offers an incredible peace of mind. Both practices can also enhance any exercise or movement program, offering more balanced and functional movement overall. Kelsey hopes to empower others to cultivate a better awareness of the strength, power, and potential of their own physical body and mind. Kelsey strives to educate and enable participants through challenging sequences, but offers an accessible practice to any level of experience. Her classes aim to offer each participant an opportunity to find connection and control within their own bodies, and a confidence to revisit the mat again and again.