Ether Wellness - Women's Health & Fitness Studio

09/10/2026

Where women come to connect, reflect, and grow together.

Gather & Grow is a monthly meet‑up for women who crave genuine connection, meaningful conversations, and a supportive community as they navigate work, life, and everything in between.

Whether you’re building a business, shifting careers, exploring a creative path, or simply seeking your next chapter, you’ll feel at home here.

Third Tuesday of the Month | 6-7:15pm
Community Connection
Sept 15th Topic: What Does Support Look Like in This Season?
Support can look different depending on the season we’re in and sometimes, simply recognizing what we need is the first step. Join us for an honest conversation about what support looks like right now, where we may need more of it, and how we can better give and receive support within our relationships and community.

Last Friday of the Month | 9-10:15am (optional open connection until 11am)
Spotlight Guest Conversation
Sept. 25th Spotlight: Amy Harvat .harvat is a Licensed Professional Counselor, entrepreneur, and the Founder and Owner of Modern Thrive Counseling , a thriving mental health therapy group practice serving the greater Madison area. Amy is passionate about creating spaces where both clients and clinicians can thrive through meaningful growth, connection, and compassionate care.

☕Thank you to this month's refreshment sponsor: Kim Hein-Beardsley

$8 for non‑members • Free for Gather & Grow Members and Studio Members
Your first gathering is free with code: GATHER100

This is a space rooted in kindness, curiosity, and collaboration.
Join us downtown and experience the magic that happens when women gather intentionally.

Link in bio to register and explore our Gather & Grow Membership perks

09/09/2026

09/08/2026

“You don’t have to beat your body to help it feel healthier.” 💜

One of my favorite reflections shared after our recent Core & Pelvic Floor Connection: Coming Home to Your Body class.

This is so much of what Ether Wellness is about.

Learning to work with your body, not against it. Building strength while also learning to listen. Understanding how your breath, core, pelvic floor, and movement work together. And creating space to slow down, reconnect, and better understand the body you live in every day.

I’m so grateful to the women who joined us for this special Yelp event, and for the thoughtful words they shared afterward! Swipe through for a little glimpse into the evening and what they had to say. ✨

And special thanks to Martha at Yelp for helping plan the event and Pure Green for providing yummy juices and smoothies. 😋

If you’d like to experience the Core & Pelvic Floor Class for yourself, you can! This class is offered once a month at Ether Wellness, and our next one is coming up this weekend:
📅 Saturday, September 12, 8:30am
📍 Ether Wellness | Downtown Madison

Come move, breathe, learn, and reconnect with your body. 💜

Join us → link in bio

09/02/2026

See what's happening this month at Ether Wellness and come join us!💜💫

08/31/2026

https://etherwellnessmadison.com/autumn-reset-retreat/

🍂 The Autumn Reset Retreat | October 11

Yes, I know, we still have plenty of summer left. ☀️ And I hope you’re soaking it up, enjoying the long days, and making the most of the season we’re in.

But I also know how quickly calendars begin to fill as we move into fall...and then the holidays...and then somehow we’re saying, “I’ll make time for myself when things slow down.”

The truth is, there will probably always be something.

A busy fall. The holidays. A packed summer. Work. Family. Life.

Making space for ourselves often isn’t about waiting until we have more time—it’s choosing to put that time on the calendar and making the commitment to ourselves before everything else fills it.

So I’m inviting you to do exactly that. 💛

The Autumn Reset Retreat is a cozy, intentional afternoon to step away from the everyday and come back to yourself.

🍂 Mindful movement + reconnection
🍂 Reflection + intention
🍂 Nourishment + meaningful connection
🍂 Create your own autumn simmer pot to bring home
🍂 Deep rest + restoration

**Sunday, October 11 | 11 AM–3 PM**
Ether Wellness | Downtown Madison
$98/person
✨ Studio Members receive $20 off

Lunch, snacks, refreshments, retreat materials, and your simmer pot are included.

Summer isn’t over. And there’s no need to rush it.

Just consider this your invitation to make a little space on your calendar for *you* in the season ahead. 🍁

Registration is now open. Space is limited to 12 women.