03/31/2026
Over 20 years studying the female body, hormones, trauma, and strength.
This work is not a trend for me.
It’s a discipline.
I specialize in trauma-informed, hormone-supportive strength and nervous system regulation for women in peri & post menopause.
❤️This is what 20+ years of devotion looks like:
🏋️Performance & Corrective
• ISSA Personal Trainer (since 2005)
• Peri & Post Menopause Fitness Specialist
• Pelvic Floor / Postpartum Corrective Exercise
• Holistic Pain Management
• Certified Senior Fitness Instructor
🥦Nutrition & Hormones
• Accredited Certified Nutritionist
• Holistic Health & Nutrition Life Coach
• Herbalist
• 4 Quadrant Mastering Endocrinology
• Peptide Research & Integration
🧠 Nervous System & Mind-Body
• Trauma-Informed Fitness Specialist
• 200 Hr Yoga Teacher
• Yin Yoga Teacher
• Children’s Yoga Teacher
• Senior Chair Yoga Teacher
• Certified Somatic Mind/ Body Practitioner
• Certified Breathwork Teacher
🕉️Energetics & Herbalism
• Reiki Master III
• Accredited Professional Spiritually Coach
• Master Meditation Teacher
• Certified Herbalist with specialties in stress, anxiety, insomnia, & pain management
• B.S. Religion & Psychology
• Owner Body & Soul Fitness
• Owner Pug & Moon Apothecary
🤟
