Hive Community Fitness

10/05/2024

October is hard to beat.

04/18/2024

15 down, 10 to go! ✅ When class turns into a date night.

03/05/2024

Some of the crew after tonight’s Devil’s Triangle Vault workout.

01/10/2024

Arrrgh! 🏴‍☠️ We’ve entered The Vault. Are you ready to challenge yourself to 25 weeks of consistency? Need help with accountability? Small group workout Mondays at 5:45 PM. Street Parking member looking to drop in? Contact us for more info.

03/02/2021

Let's build on last week!

This week we are continuing to work on stability and balance with scales. Adding in some strength with step ups and of course continuing to improve our squat...

03/02/2021

It’s not too late to get in on our FREE push-up program for the month of March! Register today and log your baseline 2:00 push-up test by Thursday. Each Monday and Thursday you’ll have push up homework to do. Start where you are, and build some strength in the movement over the course of the month. https://www.hivecf.com/events/challenges/2492/

02/27/2021

Want to get stronger with your push ups? Join us for our FREE March Push-up Program!

https://hive-cf.triib.com/events/challenges/2492/

02/27/2021

Finishing out February’s GoRuck Challenge with the hero WOD Iwo Jima.

With a ruck, complete 2 rounds of:
19 Sandbag Cleans
Run/Ruck 300m
45 Burpee Step Ups
Run/Ruck 300m



Get outside! ❄️

02/22/2021

This week, we're working on making a habit of getting outside each day, as well as trying out some front scales, back scales, and squats to help our mobility and balance. This is a great activity to squeeze in during your lunch break or when you need to stretch your legs if you've been sitting at your desk for awhile!

We're keeping it simple this week. Let's start to build a daily movement habit.Spend at least 15 minutes outside each day. You get to choose the activity. W...

02/08/2021

For this week’s community challenge, Coach Bob is asking you to try the 10 minute squat test! The squat is a natural body position that humans should be able to perform. How long can you stay in the bottom of your squat? Did you know we offer a free community membership? Visit our website for more information! (Credit to Dr Kelly Starrett for inspiring this challenge)

02/06/2021

Just because you can, doesn’t mean you should. A great coach works with you to determine what’s right for you, right now. Sometimes it’s a lighter weight than you’re capable of, sometimes it’s more than you thought possible. Your workout is only a fraction of what makes you fitter, and your ability to perform well depends on factors such as nutrition, sleep, recovery, and mindset. You’re not the same “you” every day. And that’s okay. ❤️