Rock_'N_Ry_Fit

Rock_'N_Ry_Fit Personal trainer trying to help you with your fitness journey.

05/31/2024

Who’s ready for some bootcamps????

I AM

04/29/2024

Here’s a preview of a partner workout that might make its way into a bootcamp this summer!!

Dates will be posted soon, if you wanna join or have questions feel free to message me, and I’ll be willing to answer!

Have a great Sunny Monday!

03/07/2024

Good morning

As spring approaches and weather is becoming warmer, I want to open up some sessions.

If you would be interested I’d like you to comment:

1) If you’d be interested

2) What kind of session your interested in (group or individual)

3) What your favorite exercise is

4) What times and days work best

All these questions are to help me assess and make a schedule that works for all of us!!!

Can’t wait to hear from and see yall!

Not only has it been an amazing fitness journey but a great mental health journey too From June of 2019August of 2019Sum...
08/18/2023

Not only has it been an amazing fitness journey but a great mental health journey too

From
June of 2019
August of 2019
Summer of 2020-21

To
summer of 2023

We had an add on half way through and they all killed it yesterday!Strong mind = strong body
08/09/2023

We had an add on half way through and they all killed it yesterday!

Strong mind = strong body

08/09/2023

Boot camp was a success last night!!

Don’t forget to show up tonight!

The sun is shining Bootcamp is running Who’s in??
08/08/2023

The sun is shining
Bootcamp is running
Who’s in??

08/07/2023

Good afternoon!!!

This weeks (if the weather is nice enough) bootcamps will be

Tuesday @ 4:30PM and @ 5:30PM

Wednesday @ 5:00PM

Friday @ 5:00PM

Any questions please feel free to contact us! Have a great Monday🎉

07/28/2023

And here she is in her prime

Ms. Betsy

07/28/2023

It wouldn’t let me put the video with the pictures bits here’s the start!

So I know I’ve been absent but……Me and my boyfriend have been renovating a 1985 trailer that hasn’t been used in about a...
07/28/2023

So I know I’ve been absent but……

Me and my boyfriend have been renovating a 1985 trailer that hasn’t been used in about awhile. Which if your looking for a good workout I recommend trying to rip off wallpaper, oh and putting it on😂

our first camp out is next week so we have been cranking it out and she’s finally getting the last layers out on.

Sooo…..

Bootcamps will resume in just less then a week!!!

We will be back up and running the week of August 7th
I can’t wait to see you all again!!
Sorry we’ve been gone!
But here’s some pictures of Betsy (yes that’s her name)!!

Address

Madison Heights, MI
48071

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12482758963

Website

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