UnderConstruction NBB

UnderConstruction NBB Strong desire to spread the fitness culture to busy families and help prioritize a healthier lifestyle.

10/06/2021

Thanks man crack that box this morning after cardio. Big grin on my face didn’t even open it last night was saving the surprise. If you don’t know about you missing out. This little team of entrepreneurs have really put there hands in it coming up with all kinds of creative flavors for those protein snack cookies. I waited months during the my transformation to get my hands on some of their snacks. Was my first cookie after the so and boy was it worth the wait. So now I’m in the off season and in lean gain mode so loving these delicious treats while .



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Sigmasworkout

That first post show workout pump. Ran a late shoulder workout in my garage gym for high volume sets pushing blood throu...
09/29/2021

That first post show workout pump. Ran a late shoulder workout in my garage gym for high volume sets pushing blood through muscles and not over taxing the joints. Followed this up with another 30 minute cardio session. We working on our



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Sigmasworkout

Had a blast this weekend competing at the . Took a first place and second back home to . I really appreciate all the fam...
09/26/2021

Had a blast this weekend competing at the . Took a first place and second back home to . I really appreciate all the family there who supported and this was not a bad return season for me to the sport. We managed to strip down the fat and get tighter between the shows. I actually gained a little muscle while improving on condition in between these preps. The plan is to keep the weight low and so improve where we are at. I got so many thoughts on how to train and what to do it’s not funny now that everything is stripped down and I can see what’s left… The sky is the limit and I got one hell of a coach . Will get the feedback from the judges this week and get to work all gas no brakes….




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Sigmasworkout

Swimming in the deep waters getting ready for peak week. Let’s get it all gas no brakes till the next “Megladon”….. ...
09/23/2021

Swimming in the deep waters getting ready for peak week. Let’s get it all gas no brakes till the next “Megladon”…..




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Sigmasworkout

We you get to talk to the Chicago Pro champs for body building and men’s classic physique you can’t help be stoked. Like...
07/26/2021

We you get to talk to the Chicago Pro champs for body building and men’s classic physique you can’t help be stoked. Like I said when your gym is the field of dreams they will come and this is the best gym ever .




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Sigmasworkout

We done really talking about the show last weekend but I wanted to share something else with you. The first pic is from ...
07/25/2021

We done really talking about the show last weekend but I wanted to share something else with you. The first pic is from over 12yrs ago my best shape ever at about 227lb down in Florida competing at the Dexter Jackson Classic with my wife. That’s was one of the best teams I had the pleasure to be apart of. It was before all these other divisions were created so I was told I needed to build up. That was the only option for us back then eat, grow and lift. Life happens then the competitions become less frequent and responsibilities change. Never stop eating, training and dreaming but I did get fluffy as and would say. I called it gym swole. Lol But this year we started something and I needed to see the results of the work I put in over all these years. The second pic was last weekend after a long layoff from the sport and I was to happy with the improvements. We’re battle tested and ready now. Added muscle the old school hard way and earned it. We didn’t microwave a body with a ton of science. I’m not saying that part isn’t important but folks want things to fast and will try and skip the struggle. The third pic was the start of this prep in February and we made the fluff a little more solid after a short growth phase. The last pic pic was my evening show weight for finals. Folks ask what’s next and I say I’m working towards my potential being harder and dryer with a few less pounds. Not sure where we land with the weight but the look will be dominating.



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Sigmasworkout

We came in tighter for the evening show to pick up the overall Super Heavy Award and have a good showing in finals, but ...
07/19/2021

We came in tighter for the evening show to pick up the overall Super Heavy Award and have a good showing in finals, but not all trophies come on the stage. The biggest award is working on something for an extended period of time facing set backs and still being blessed to see it through. New goals results in new challenges but that’s how we grow. New markers have been made and new challenges issued to myself personally. The outpouring of support has been amazing and I am truly thankful.




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Sigmasworkout

These are the roots that keep me grounded when things are good or bad. Family and faith keeps me grinding and not takin...
07/19/2021

These are the roots that keep me grounded when things are good or bad. Family and faith keeps me grinding and not taking no for an answer. Walls only crumble from the work we put in.




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Sigmasworkout

Just a few shots from the morning contest. Had a blast getting back on the stage and finishing the first phase of transf...
07/19/2021

Just a few shots from the morning contest. Had a blast getting back on the stage and finishing the first phase of transformation journey. After a 12 year layoff, and a torn quad tendon a few years ago you question if this can ever happen again. Without knowing you begin a journey with a new focus just to see if you got what it takes to make something of the hand your delt. During the rehabilitation and regrowth phase I got a DBA working the mind while recreating my body. Once the school defense finished and all the extra hurdles were completed with final approval and publication a show was my next goal. Moving from fluffy to Buffy was a long road especially when your happy being gym swole. But another challenge was issued and since it was on my list this prep was a go. I didn’t need to win I just needed to see my actual potential with symmetry and proportions. I was happily surprised and pleased with the results and we are about another 10-15 lbs from causing some real damage. This will result in me being able to compete in the division I truly want to, but like everything it’s a process. 50lbs down and about 10-15 to go plus that will be my desired bodyweight range moving forward for a healthier life for myself.




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Sigmasworkout

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1338 Veterans Memorial Hwy SW
Mableton, GA
30126

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