Dialed.In Method National Boxing Team

03/29/2023

A fighter is a balanced athlete whose physical are matched by his or hers mental toughness. My fighter and I had a dope conversation about how a fighters energy level has an impacted on not just technical ability but mental capacity. He asked about how much his sleep he should get. He noticed it’s effect on his training and we went down a rabbit hole.

First sleep for any athlete is important due to its ability to help your recover from the grind of training. Ideally normal individuals would need 7-8 hours but function at 5.5-6 . Mean while athletes should get 8-13 hours of sleep. This allows for both physical repair during NREM sleep and mental function and data processing during REM.

The sleep cycle is broken up in to two cycles called REM and NREM. There are 4 stages of sleep. In the 1-2 stages NREM sleep are the short while in stages 3-4 they are the longer.

So if cycles last 70-120 minutes that means if your getting 6 hours of sleep or less you may only be getting through maybe 3-5 cycles. If your getting 4-6 hours your will not be getting enough NREM sleep to repair the body. that also means your lacking REM sleep your and not processing all the data you obtained during the day. This can lead to physical and mental fatigue.

So more sleep more recovery. More recovery better athletes. Better athletes create better chances to win.

03/28/2023

In boxing, trapping an opponent can be achieved in a variety of ways, such as using footwork to cut off their movement and limiting their mobility, or controlling the center of the ring to force them into a corner where they have fewer escape routes. Another effective method is to combine effective head and body combinations to wear down their defenses and create openings for a knockout punch. Remember that successful boxing requires skill, strategy, and sportsmanship.

03/28/2023

There are a lot of excellent boxers who excel at fighting on the inside, so it's difficult to name just a few. Some of the best inside boxers of all time include Mike Tyson, Joe Frazier, Rocky Marciano, and Roberto Duran. These fighters were known for their power, speed, and technical skills, which allowed them to dominate opponents in close quarters. In terms of current boxers, fighters like Canelo Alvarez and Gennady Golovkin are also known for their ability to fight well on the inside. Overall, the best inside boxers are those who know how to use their strength and technique to dominate opponents at close range.

03/28/2023

In boxing or any combat sport, whether to pursue an opponent or wait for them to come to you depends on several factors, including your skill level, your opponent's skill level, the time and situation of the match, and your own fighting style. Generally, if you have superior speed and footwork, it may be advantageous to pursue your opponent and try to force them into making mistakes or counterpunching. However, if you are facing a more experienced fighter who has good defensive skills or if you are behind in points, it may be better to wait for them to come to you and look for openings to strike. Ultimately, the decision should depend on your own comfort level, strategic considerations, and the unique circumstances of the match.

02/06/2023

01/19/2023

What do you think for our next order of sparring and bag gloves?

01/18/2023

Class schedule this week
Thursday 5:00 pm
Friday 4:00 pm
Saturday 11:15 am
Sunday 10:30 am

Desmond Le 147 lbs Novice fight announce coming soon!

01/18/2023

The recent order of team sweatsuits are in production and we will have an update this weeked.
- Coach Greg

01/14/2023

About the The National Team
Boxing program focused on teaching student athletes mental and physical health and strength. Boxing has the ability to open many doors including life long friendships, travel and cultural exposure as well as access to education. We will use every resource in our community and it’s network to provide opportunities to our athletes and their families.

Boxing is a combat sport and our program is structured to teach competitive and technical skills. Through teaching critical thinking skills to overcome challenges, we want every athlete to become the best version of themselves. We also want to ensure kids and athletes have fun and a safe space to be themselves. Our community is welcoming and inviting to all like minded individuals. We can all succeed in life.

01/04/2023

Some trainers have better hands than their fighter simply because they are doing all the work during mitt training. Even just for fitness coaches should teach range and extension.

The fighters got T-Rex arms. 🦖 Mean while trainers are commit to every punch and even bring their hands back to their face…