Vert Up

Vert Up Increasing verticals, making kids and adults jump higher.

04/29/2026
01/23/2026

Heavy bench , heavy squats , or heavy deadlifts tomorrow ? Decisions, decisions 🤔

01/18/2026

275 pound squat for depth , plyometrics are effective , but you get a lot more output out of your muscles when you lift heavy and for depth 👌🏾

11/01/2025
11/01/2025
10/14/2025

Deadlift 👉🏾Powerclean 👉🏾 Jerks ⛽️ 🏋🏾

10/07/2025

Assisted jumps , great for improving vertical jump , what it does it trick the body , you’ll be jumping like you off a trampoline in no time 🤫 ✈️ 💨 3 sets of 20 reps 3x20 🥵

10/04/2025
Leg press 🦵 🏋🏾
09/21/2025

Leg press 🦵 🏋🏾

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Lynchburg, VA

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