Vert Up

04/29/2026

01/23/2026

Heavy bench , heavy squats , or heavy deadlifts tomorrow ? Decisions, decisions 🤔

01/18/2026

275 pound squat for depth , plyometrics are effective , but you get a lot more output out of your muscles when you lift heavy and for depth 👌🏾

11/01/2025

10/14/2025

Deadlift 👉🏾Powerclean 👉🏾 Jerks ⛽️ 🏋🏾

10/07/2025

Assisted jumps , great for improving vertical jump , what it does it trick the body , you’ll be jumping like you off a trampoline in no time 🤫 ✈️ 💨 3 sets of 20 reps 3x20 🥵