Vert Up

Vert Up Increasing verticals, making kids and adults jump higher.

04/29/2026
01/23/2026

Heavy bench , heavy squats , or heavy deadlifts tomorrow ? Decisions, decisions ๐Ÿค”

01/18/2026

275 pound squat for depth , plyometrics are effective , but you get a lot more output out of your muscles when you lift heavy and for depth ๐Ÿ‘Œ๐Ÿพ

11/01/2025
11/01/2025
10/14/2025

Deadlift ๐Ÿ‘‰๐ŸพPowerclean ๐Ÿ‘‰๐Ÿพ Jerks โ›ฝ๏ธ ๐Ÿ‹๐Ÿพ

10/07/2025

Assisted jumps , great for improving vertical jump , what it does it trick the body , youโ€™ll be jumping like you off a trampoline in no time ๐Ÿคซ โœˆ๏ธ ๐Ÿ’จ 3 sets of 20 reps 3x20 ๐Ÿฅต

10/04/2025
Leg press ๐Ÿฆต ๐Ÿ‹๐Ÿพ
09/21/2025

Leg press ๐Ÿฆต ๐Ÿ‹๐Ÿพ

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Lynchburg, VA

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