Sunshine always comes after the rain

01/04/2021

Thank you Jesus for allowing me to work with the youth in skill and development. ’splan.

Shooting ✅

Space creation ✅

Endurance ✅

Footwork ✅

12/25/2020

La familia ❤️

12/18/2020

I know I don’t dead lift right I’m just proud that I’m doing 245 and I only weigh 130. But yea God is surrounding me with good counsel so that my plans will succeed. It’s only 🆙 from here!!!

12/15/2020

Enough said

12/10/2020

My boy getting me right 😤. All glory to God for the training 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

12/09/2020

Good day for outfielder Kassidy Barton. 🥎Congratulations on signing to the Patrick Henry community college. I know you will do work!!!🤜🏽🤛🏽

12/06/2020

My boss and head trainer/coach demonstrates some moves to create space. 😤.

So the other night we had the dynamic sister duo

Belmont Abbey guard Danicia Randolph 🔴⚫️

Guilford College Freshman Guard Anayaih Randolph

getting some extra work in the lab 🧪🏀💪🏽 on their college break!

We put them through a tough workout

Shooting ✔️
Off the curl-
Fade shots in the corner-
Pull up threes-
Retreat attack-

Resistant band ✔️
Layups and ball handling full court-
Two balls 🏀🏀

Conditioning 🏃🏽‍♀️✔️

So excited to have Anayaih back with me and Danicia welcome to the TIST family!
Great work ladies both are talented and looking forward to more work soon and a succesful
College season from both!

another succesful day in the lab 🧫 🧪 🥼

12/04/2020

Take advantage of the opportunity I wished I had. 💯

11/29/2020

11/29/2020

In progress. In the lab 🥼 tryna make something new 💯

11/15/2020

Hit my boy up for work he broke me in this day 🥵. We tryna build my confidence just all around 💯💪🏽

11/15/2020

Tay, Tony, Javen, and Saryah all checked into the lab this week.

Shooting ✅

Conditioning ✅

Footwork ✅

Absorbing 🧽 contact ✅

Finishing at the bucket ✅

Good job 👏🏽

Holla at my boss if you want to improve your game

T I S T