Tru U Fitness Tampa

10/16/2023

Great work Dwayne! It’s never too late to discover your Tru u today. . https://calendly.com/truyoufitness003/phone-call

10/06/2023

👏 199 to 179 LBS: Becky's Incredible Transformation Through Exercise and Healthy Living 👏

We just had to give Becky a high five for her amazing results! She has gone from 199 to 179 lbs since she started her journey and has seen a tremendous feeling inside and out. Congrats, Becky! 🎉

09/22/2023

07/06/2023

05/08/2023

Learning form and what muscles are affected. Fitness for all shapes, sizes and fitness levels at Tru U Fitness Tampa.

05/04/2023

Andrea’s passion for personal training is infectious! Check out our website: https://truufitnessstudio.com/
Offering personal training and small group fitness. Call and talk to Cornell. It’s much more reasonable than you think. You deserve this!

12/27/2022

Staying fit for the family with the family…let’s get it

12/14/2022

Exercise is not a punishment for what you eat.

It’s true that going on a diet is hard, and it’s easy to feel like you’re being punished by the food you’re not eating. But it’s also true that exercise is one of the best ways to make sure your body stays healthy and active, which in turn makes sure that you feel good about yourself and your life!

So how do you make this work for you? Think about what it would mean if you didn’t have access to exercise, either because of lack of time or money for classes or equipment.

You can still exercise without going to a gym—you just need to find creative ways to get your workout done at home! there are tons of ways to get your sweat on even if you don’t have a gym membership.

12/13/2022

Did you know that not getting enough exercise has an effect on both your physical and mental health?

Here are signs that your body is telling you to move more:

🔥You’re having Trouble Sleeping
🔥You feel irritated
🔥You feel sluggish
🔥lack of focus
🔥stiff joints

I have a question for you, How often do you move? If you're unsure of what to say, let me simply advise you to get moving.

How many of this signs are you experiencing?

Let me know in the comment section!

12/10/2022

Look guys, this may sound bias but it's true and this is how we do it in 💯

📣1 on 1 training with a personal fitness coach is one of the best and most effective ways to reach your goals.

We have this program called the 🔥In- Person Training (Semi 1 on 1)🔥

These sessions are designed to accommodate your personal needs and goals.
By evaluating your

💪Strength and
💪Weaknesses

and working on those areas where you need the most.

If you're new to working out, a personal trainer will make sure that you're doing everything correctly and safely so that you don't get hurt or injured. 💯

👉Click link on bio to learn more or DM me "1on1" and let's us see the

12/07/2022

Fitness taught me many things. It taught me to be focused, consistent, and happy. 💯

📣It taught me the importance of discipline and how to stick to a schedule. It also taught me that in order to be successful in any field, you must make sacrifices and work hard.

📣Fitness also taught me that if you put in the effort and work hard enough to achieve something meaningful in your life, then it will pay off in many ways over time not just physically but mentally as well!

If I can do it, there is no doubt that you can too. Sound cliche? coz' its

👉Click the link on bio and let's start your fitness journey.

12/07/2022

Tag someone who holds you accountable 👇🏾💪🏽