B. Demp Fit

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B. Demp Fit Workouts that don’t suck. Food that fuels you. Results that last. Let’s move, munch, and feel awesome doing it! 🏋️‍♀️🥗

1 on 1 Personal Training available
Group Training available
�Challenges
Bootcamps
"Recess" for Virtual learners available
"Travel to Me" - Workout in the comfort of your own home

10/24/2026

Protein balls 😈 won’t be stocked at Best Life Nutrition until a little later around 11am..:. (Just a heads up).

🚨🔥 ONLY 5 SPOTS LEFT! 🔥🚨Tomorrow at 8AM we’re kicking off the weekend with PILATES ON STEROIDS! 💪🏼🍑And YES… it’s exactly...
10/23/2026

🚨🔥 ONLY 5 SPOTS LEFT! 🔥🚨

Tomorrow at 8AM we’re kicking off the weekend with PILATES ON STEROIDS! 💪🏼🍑

And YES… it’s exactly what it sounds like! 😂🔥

We’re bringing out ALL the toys!

🔥 Warm-Up
💍 10 MIN – Pilates Ring
⚽ 10 MIN – Pilates Ball
🍑 10 MIN – B***y Band
💪🏼 10 MIN – Weights
🧘‍♀️ Cool Down

46 MINUTES OF PURE WORK! Plus our warm-up and cool-down!

A little bit of everything, a whole lot of BURN, and probably a few questionable looks in my direction! 😂

🚨 ONLY 4 SPOTS REMAINING!

📍 Snap Fitness Luling
⏰ Saturday | 8:00 AM

Who’s claiming one of these last 4 spots?! 🙋‍♀️🙋‍♂️

I LOVE THAT FOR YOU! 💜🔥

See yall tomorrow! 🫶
10/22/2026

See yall tomorrow! 🫶

Check out this week’s lineup! 🔥💪FULL week with plenty of opportunities to get that work in and keep pushing toward those...
10/18/2026

Check out this week’s lineup! 🔥💪

FULL week with plenty of opportunities to get that work in and keep pushing toward those goals!

If you’re not already locked into your time slots, let me know your game plan for the week! 👀

And if you’re not working with me AT ALL… what are we waiting on?! 😂 Let’s fix that!

New week, another chance to show up for YOU! Let’s get it! 💪🏽🔥

It’s always a great time with the HHS Softball Team. Just one of the many teams and organizations that mean so much to m...
10/11/2026

It’s always a great time with the HHS Softball Team. Just one of the many teams and organizations that mean so much to myself & my family. Wasn’t the full day we originally planned but was glad to serve up some Bloody Mary’s & Pudding shots for the morning flight! GEAUX TIGERS! Thanks to my amazing sister who whipped it up in the kitchen Friday and worked with me Saturday! Appreciate you Erika Kalbacher Cortez! 💜💛 (Thanks Jennifer Chaix for our picture together!)

💪🔥 B. DEMP FIT WEEKLY LINEUP! 🔥💪FINALLY!!! A “regular” week of workouts!Well… maybe. 🤔Who am I kidding?! NAHHHH! 🤣 Y’all...
10/11/2026

💪🔥 B. DEMP FIT WEEKLY LINEUP! 🔥💪

FINALLY!!! A “regular” week of workouts!

Well… maybe. 🤔

Who am I kidding?! NAHHHH! 🤣 Y’all know better by now! But one thing is for sure… We have a FULL WEEK of workouts ahead of us! 💪

No excuses, no slacking, and no waiting until Monday… because guess what?! Monday is tomorrow! 😂 Let’s show up, put in the work, and keep those goals moving in the right direction!

💜💛 AND IT’S RIVALRY WEEK!!! 💜💛

My football guys have a BIG week ahead of them as our Hahnville Tigers get ready to take on the DHS Wildcats! 🐅🏈

You already know Wednesday’s Pilates session is about to hit a little DIFFERENT! 😈🔥 Sorry in advance, guys! We’ve got a rivalry to prepare for!

LET’S GEAUX TIGERS!!! 🐅💜💛
BEAT DHS!!!

Now check out this week’s lineup, claim your spots, and let’s make it a GOOD ONE!

💪 B. DEMP FIT — SHOW UP. WORK HARD. GET STRONGER.

💜💛 THIS. RIGHT. HERE. 🐅 TIGERLATESOne of my absolute FAVORITE parts of Wednesdays (or Fridays… because we all know Louis...
10/09/2026

💜💛 THIS. RIGHT. HERE. 🐅 TIGERLATES

One of my absolute FAVORITE parts of Wednesdays (or Fridays… because we all know Louisiana weather likes to make its own football schedule 🤣🌧️) is how these guys end our Pilates sessions.

THE TEAM CLAP. 👏💜

No matter how tough the workout was, how much they complained, or how badly their legs were shaking, they come together as ONE TEAM to finish it out.

And y’all… that gets me EVERY. SINGLE. TIME. 🫶

I feel so incredibly blessed that God has given me the opportunity to work with these young men. What might seem like just 30 minutes of Pilates is so much bigger to me. It’s discipline, teamwork, mental toughness, and learning to push through when things get uncomfortable. I’m grateful to be even a tiny part of their journey, both on and off the field. 💜💛

NOWWW… WITH ALL THAT SWEET STUFF BEING SAID… 🤣

🚨 PARENTS, PLEASE CHECK ON YOUR FOOTBALL PLAYERS! 🚨

They’re okay. I promise. BUTTTT… we had some crying, hollering, dramatic sighing, and possibly a few prayers being sent up during today’s session. 💀🤣

We introduced some “CRY-BABIES” and held a few positions MUCH longer than their thighs would’ve preferred.

Apparently, these big, tough football players have some VERY strong opinions about Pilates. 🤣

And me? I just smiled, counted a little slower, and reminded them that WE DON’T QUIT! 😘

Love these guys, love their energy, and love watching them grow stronger together!

ONE HEART. ONE HAHNVILLE. 💜💛🐅

🚨 SCHEDULE UPDATE — PLEASE READ! 🚨Okay y’all… I shared this week’s schedule Sunday night, but we’ve had a few changes si...
10/05/2026

🚨 SCHEDULE UPDATE — PLEASE READ! 🚨

Okay y’all… I shared this week’s schedule Sunday night, but we’ve had a few changes since then! October is already keeping us on our toes. 😂🩷

Here’s what you need to know:

⚡ WEDNESDAY:
The 7:45 AM workout has been CANCELED. My arrival time for the Entergy Wellness Week event is earlier than originally planned, so I’ll need to head out sooner.

🥎 WEDNESDAY EVENING:
NO WORKOUTS! We’ll be cheering on my daughter and LSUE Softball! 💛💜
GO BENGALS! 🐯🥎

💪🏼 THURSDAY:
The 6:00 PM workout has been MOVED to 4:30 PM, right before Pilates!

October is BUSY, and sometimes that means making a few adjustments along the way. Check those schedules, plan ahead, and let’s keep showing up! 💪🏼🩷

Thanks for always rolling with the changes!

B. Demp Fit

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12715 Highway 90, Suite 160A
Luling, LA
70070

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