Level-Up w/ Lauren

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Lufkin, TX
Level-Up w/ Lauren

I am just your average girl who got into the gym to help her mental health & fell in love w/ the lifestyle. My goal is to do the same for you 🫶🏼💪🏼

06/03/2026

Tuesday & Thursday ALL SUMMER I will be coaching a strength training class @ 2pm 💪🏼 class will be held at 6:8 En Route Fitness. Come get strong with me this summer 👏🏼❤️

05/24/2026

MONDAY AT 9 AM! 💪🏼🇺🇸

This is a community workout, so there’s NO drop-in fee! Bring a friend and come sweat with us.

Reminder: this will be the ONLY class on Monday, so don’t miss it!!

05/13/2026

Rebuilding my body had way less to do with punishment… and way more to do with unlearning everything I thought I had to do as a woman.

I had to stop starving myself.
I had to stop thinking hours of cardio was the answer.
And I had to stop putting limits on what my body was capable of.

The second I started fueling my body, lifting heavy, healing my mindset, and training with purpose… everything changed. Physically and mentally. 🤍

Ladies, your body is not something you have to fight against.
You just have to learn how to work with it. ✨

05/11/2026

Growth requires growth. ❤️‍🔥

Over the last few months, I’ve poured more into my coaching, my education, my programming, and the results my clients are getting — and because of that, my rates will be increasing next month.

This isn’t just about workouts anymore. It’s about accountability, confidence, structure, support, and helping people truly change their lives.

If you’ve been thinking about starting, this is your sign to lock in your current rate before prices change. Current clients staying consistent with their plans will be grandfathered in. 🤝🏼

Spots are limited because I never want the quality of my coaching to drop. Every client matters to me.

Message me today to get started before the increase goes into effect.
Let’s level up together. ❤️‍🔥

05/06/2026

🚨 LAST CHANCE TO ENTER 🚨

Someone is about to win an entire month of personal training for just $20 👀🔥
2 sessions a week. Real results. Real accountability.

A few spots are still open, but once they’re gone, they’re gone.
Winner gets announced tomorrow 👏🏼

✨ $20 secures your raffle spot
💸 Venmo/CashApp: LODUB11
⏰ Drawing happening tonight

This could literally be the thing that changes your whole summer.
Stop waiting for the “perfect time” and just go for it 🤍💪🏼

05/04/2026

🚨 $20 RAFFLE FOR 1 MONTH OF PERSONAL TRAINING 🚨

Yes… you read that right 👀

I’m giving ONE person:
🔥 1 FULL MONTH of training (2x a week)
💪🏼 That’s 8 sessions
✨ Custom workouts + guidance
🥗 Help dialing in your nutrition

All for just $20 to enter

BUT — here’s the catch 👇
🚨 ONLY 25 SPOTS AVAILABLE 🚨

Once they’re gone… they’re gone.

This is perfect if you’ve been wanting to:
✨ Get back consistent
✨ Feel confident in your body again
✨ Actually see results going into summer

🎟️ HOW TO ENTER:

1. Message me “RAFFLE”
2. Send $20 to secure your spot
3. That’s it — you’re in 💅

📅 Winner will be drawn Wednesday

⚡ Don’t wait on this — odds are GOOD and spots will go fast

📩 Message me now before it fills up

Venmo & Cashapp — LODUB11

04/29/2026

Falling in love with your body again starts with one decision ❤️

✨Not starving yourself.
✨Not overtraining.
✨Not guessing.

But learning what actually works for YOU.

I’ve got a few summer spots left—let’s make this your turning point.
Message me to get started 💪🏼

04/16/2026

🚨 LIMITED SPOTS. REAL RESULTS. 🚨

If you’ve been saying “I’ll start soon”… this is your sign.

I’ve got a few personal training openings left, and once they’re gone—they’re gone.

🔥 Mondays & Fridays: 2PM, 3PM, 6PM
🔥 Tuesday & Thursday: 12PM, 5PM

This isn’t just a workout. This is accountability, structure, and results you can actually see.

💥 Stop guessing in the gym
💥 Start training with purpose
💥 Let’s build the strongest version of YOU

Message me NOW to lock in your spot before someone else does.

04/06/2026

Still spots open for 1:1 personal training 💪🏼🔥

Lock in your time:
• Monday, Wednesday & Friday — 3PM
• Tuesday & Thursday — 1PM & 3PM

Prefer to train with friends? Group training is ON:
• Monday, Wednesday & Friday — 11AM

Spots are limited and filling fast—don’t wait. Message me now to claim your time and let’s get you stronger, leaner, and feeling your best 👏🏼

02/07/2026

Sorry, I’M BOOKED!! 🤗🤍

Prebooking for March now! 💪🏼

Address

Lufkin, TX

Website

https://adsupps.com/

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