P31 Fitness Lubbock/West Texas

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P31 Fitness Lubbock/West Texas

Women from different walks of life come together for encouragement and support in all areas of health.

P31 Fitness is about empowering women of all ages to experience freedom Mentally, Emotionally, Physically, and Spiritually through a unique fitness environment. Each class is a time that women can push one another to their full potential, hold one another accountable, learn from one another, and enjoy their fitness experience.

29/08/2022

Come see what we are all about!

31/01/2022

Love your heart. Love, P31 Fitness!

26/01/2022

Are you experiencing knee pain when squatting?

Here’s a few things to think about:

- Limited flexibility at your hips and ankles can limit how low you can squat and affect your form(heels coming off the ground, knees going inward) and create muscle imbalance

- Bending at your back or knees first instead of hinging at your hips will cause improper form and could contribute to pain

- A more cushioned shoe, like a running shoe, can make it harder for you to stabilize and grip the floor with your feet as you squat.

The type of shoe you wear for strengthening exercises can improve your form.

Need more tips?

Contact us for personal training and class options!

02/01/2022

No gimmicks. No quick fixes. Just real women trying to be the best we can be in ALL 4 areas of health: Spiritual, Mental, Emotional, and Physical.

26/12/2021

07/11/2021

Check class sites/times on our website.

01/11/2021

Get some fresh air!

18/10/2021

As the temperatures get colder outside it can be harder to remember to drink enough water.

Adequate water intake helps to stabilize blood pressure, lubricate and cushion joints, aid digestion, and promote many, many other health benefits.

Drinking half your body weight in ounces of water each day is recommended.

That amount can sound intimidating but you really just need to start somewhere! First, make sure you know exactly how much you’re taking in, and try to gradually increase.

You will reap the benefits over time! Small, consistent changes like this can make a big difference in your health.

11/10/2021

“More than a conqueror”…..sounds great…but what does that look like in my life?

I once heard it said that it means you are completely assured of your success before you even enter a battle.

And in my life I know that learning how to humble myself before God and admit my need for his help in the midst of trouble has shown me that I can still see victory in the midst of trials.

Humility and trust in God above all else can give him access to operate in our lives in greater ways than we could ever imagine.

So yes, as we learn and grow we can face any new difficulty with the expectation of God’s goodness working through it when we rely on him.

He loves you and has great plans for you.

Just don’t give up.❤️

Address

Lubbock, TX

79424

Website

http://www.p31fitness.com/

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