Auxetic Fitness

01/06/2023

First Session of the Year. Floor Friday Challenge - Session 1 - Get a Base Level and just start. I will find my floor and ceiling over time (Range) 🙄

11/26/2022

11/20/2022

Sunsets never get old.

07/22/2022

Good Morning! ☀️ Happy Friday!!

07/11/2022

Never gets old.

06/24/2022

Don’t forget to smell the flowers. :)

09/16/2020

Fastic is a great app if you are starting intermittent fasting or need to track your non-eating and eating hours. We need sometimes structure and the help is here. It’s an intuitive and clean app. Their free version does not only help you with your time. The app walks you through lessons to help you learn and motivates you in your fasting journey. We recommend this app and we use it as well. We are not sponsored by Fastic. The app is worth the mention. They do have paid features if you want added benefits. If nothing else, the free version is worth the try. Add a Buddy: https://fastic.family/SLaePm1DNBbnVh7n8

09/15/2020

Don’t limit your challenges. Challenge your limits.
Musts-Instead of-Shoulds

09/11/2020

Fasting of the Body is Food for the Soul. Raise your standards, so you can better yourself.

Happy Friday!

09/02/2020

Do it again!

08/05/2020

. . Shaved four minutes. Keep it going. :)

08/04/2020