Chelsea Kuzel Fitness

12/19/2022

Are you ready to LAUNCH into 2023?!?🚀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I am! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm so ready to start attacking my goals for the New Year and I know I need to be FEELING my best in order to do that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The New Years Launch challenge is a FREE 5 day challenge to build momentum, bring back healthy habits into your routine, and establish consistency so that you can LAUNCH into the New Year already making progress!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start on Monday 12/26 and it will run through Friday 12/30!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you successfully complete the 5 daily tasks every day, you will get a MASSIVE bonus at the end, as well as have the new momentum and motivation built up to be able to keep it going after the challenge is over. 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is show up every day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a ❤️ below or DM me your email address and YOU’RE IN!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you next Monday for day 1 ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your fit friends below to join us! 💓
⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/01/2022

DECEMBER🎁DEALS!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The holiday season is in full swing and I want to help YOU get in the best shape of your life — physically, mentally & emotionally so you can end 2022 feeling PROUD & CONFIDENT and enter 2023 with a completely renewed and upgraded perspective of what is POSSIBLE for you to achieve & create in your life!🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the entire month of December, my 1:1 Life & Fitness Upgrade coaching program will be BOGO‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Sign up for 1 month, get the second month 25% off
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Sign up for 2 months, get the third month 50% off
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Sign up for 3 months, get the fourth month 75% off
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Sign up for 4 months, get the fifth month FREE!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve NEVER done an offer like this before and considering my 1:1 program is regularly a 4 MONTH commitment, this is perfect for you if you’ve been considering working with a coach, but haven’t wanted to make the time/financial commitment of a long term program.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This gives you the opportunity to choose your duration and price point that works for YOU!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know from experience how challenging this time can be despite all the “joyful & triumphant” holiday spirit is around us; this can be the most difficult time of year for many.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give yourself the gift of creating the body and life you deserve this year🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️Offer only valid for the first SIX women who sign up — click the link in my bio to apply and secure your spot!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/10/2022

365 days until we say “I do”!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let the countdown begin!😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—11/10/2023–🤍💍👰🏼🤵🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/02/2022

The holiday's don't have to ruin your progress. It's time to eliminate that "all or nothing" mindset and focus on consistency within your habits. It's what we practice consistently that leads to our results!

11/02/2022

It's officially the holiday season!

But that doesn't mean your health and fitness goals should be put on the back burner!

Grab my FREE Holiday Survival Guide and keep your progress going through the rest of the year!

The holiday's don't have to ruin your progress. It's time to eliminate that "all or nothing" mindset and focus on consistency within your habits. It's what we practice consistently that leads to our results!

10/31/2022

Chelsea 🫶🏼 Life & Fitness Coach shared a post on Instagram: "TOMORROW, November 1st, we start The Comeback Challenge! 21 days of: 🧡PUTTING YOURSELF FIRST 💪🏼PRIORITIZING YOUR HEALTH & FITNESS GOALS 🧠TAKING CARE OF YOUR MENTAL & EMOTIONAL WELLBEING 🥑FUELING YOUR BODY WITH FOOD THA...

10/27/2022

Has the change in seasons caused you to slow down and lose motivation? Have you fallen off track and finding it more and more difficult to find your way back? Are you ready to make your comeback and finish the year as your most confident self?! Then The Comeback Challenge is for YOU! 21 day challeng...

09/29/2022

All smiles over here for AND my HUGE flash sale on my 1:1 Life & Fitness Coaching program‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there is ONE piece of advice I could give my 18 year old self when I first started my fitness journey it would be this:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP WASTING TIME TRYING TO FIGURE S**T OUT ON YOUR OWN, AND ASK FOR HELP 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wasted YEARS on trial and error, experimenting with different diets and workouts, yo-yo dieting, sometimes doing more harm than good, and never getting the results I truly wanted! 😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t be like me; if you have already spent months or even YEARS trying to figure out what method is right for you, only to be left thinking, “what is wrong with me?! Why does nothing seem to work for me?!”😖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then THIS is your sign to make a life changing decision and commit to yourself!💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will receive:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Customized training for your goals with proper progressions each month
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Customized nutrition guidance; learn macros and/or learn how to eat intuitively
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Weekly check-ins for accountability and adjustments with video feedback from me
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Daily Voxer support (walkie-talkie app) I will be there to support you through the ups and downs and always there to answer questions
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2 personal mindset/life coaching calls per month (including hypnotherapy)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-LIFETIME access to over 100 educational videos so you will forever have the tools necessary to level up your life and body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm looking for 2 women who are ready to go ALL IN on themselves NOW; NOT when the holiday's are over and January 1st rolls around!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is you and you're ready to end the year strong, click the link in my bio to submit your application ‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OFFER EXPIRES 9/30 AT MIDNIGHT 🕛
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/13/2022

To me, having a means:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Looking in the mirror and LOVING who I see on the inside and outside!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Being able to create my own version of living a healthy lifestyle with no rules and no restrictions!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Dabbling in all different kinds of exercise; Pilates, dance, resistance training, hiking, running, yoga; with nothing off limits!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Having a beautiful relationship with food and being connected with my body to know exactly what and how much it needs!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Enjoying a surplus of healthy foods that make me feel best but also allowing myself less healthy foods that make me happy, and not feel guilty about it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Feeling completely free — doing my own thing despite what other people are doing, and trusting that by doing so I will get the best results I’ve ever had because I’m doing what lights me up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below one thing that having a Blissful Body means to you! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re ready to have this now, click the link in my bio to sign up, and check out the Blissful Bodies highlight for more details 🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/13/2021

Every hour is happy hour 🤙🏼🌴🌺

10/09/2020

TOP TIPS FOR TRAVELING ✈️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m headed off to Florida tonight and then New York tomorrow! I get to visit both of my “homes” this trip and I couldn’t be more excited!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 PLAN OUT MEALS BEFOREHAND
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Keep it simple. Create a meal plan for your travel days and prep all your food before you leave. Things to consider:
1. Will you have access to a microwave?
2. How will you keep your food cold if necessary?
3. What will fit in your bag? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 FREEZE YOUR PREPARED MEALS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-this will help keep them fresh for longer. Especially if your storage is limited and you can’t keep everything cold!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 CHOOSE SNACKS THAT ARE HIGH IN PROTEIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-some of my faves are:
•Level-1 protein bars
•Low sodium beef jerky
•hard boiled eggs
•Starkist flavored tuna packs
•Quest protein chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 FINDING A MICROWAVE 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-MOST gas stations and airports will have a microwave that you can use to heat up your food. You don’t have to go caveman style😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 BRING YOUR WATER BOTTLE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-whether you’re on the road or in the air, it’s easy to forget about water intake when you’re just sitting around. Make sure to pack a big water bottle with you to keep track of how much you’re drinking. I like to add BCAAs to mine for flavor😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope these tips were helpful! Comment below where you’re heading on your next trip! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/07/2020

LETS STOP THE NEGATIVE SELF-TALK
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I remember feeling so insecure in this bathing suit because it was “squeezing my love handles”....smh🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how much progress we make, or how good other people tell us we look, we’re still our own worst critics and have these seemingly impossible visions of our bodies
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have got to stop picking our bodies apart and comparing ourselves to photoshopped Instagram models
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are three things you can start doing right now to improve your relationship with yourself and your body image
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛑 Stop body checking in the mirror!
-totally guilty of this🙋🏼‍♀️ especially after a fat loss phase. That whole time we associate progress with looking in the mirror every day and seeing new lines and muscle definition. It becomes a habit to look at yourself every day and critique your body. Whether you’re just coming off a fat loss phase or just living a healthy lifestyle, its time to...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯 Redefine what success looks like
-instead of focusing on the number on the scale, focus on how you’re feeling—how is your energy, digestion, sleep? Set new goals based on your performance in the gym or listening to your bodies hunger and fullness cues or staying active as we move into the fall and winter months
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Reframe those negative thoughts into positive ones
-For example, if you have a certain body part you automatically look at every time you see yourself in the mirror, instead of thinking “xyz” negative thought about it, think of something positive that part of your body does for you and be grateful that you have that body part! Becoming aware of those consistent thought patterns that are not serving you is the first step in changing your mindset and relationship with yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend below who needs to hear these tips!❣️
⠀⠀⠀⠀⠀⠀⠀⠀⠀