17/10/2024
Windmills are a great exercise to get out of the sagittal plane and add in some lateral movement for smoothly moving and strong hips.
Christy just learned the windmill today and will be mastering it in no time 💪💪
Join Red Fox Gym Kettlebell Club to build full body strength and mobility.
The perfect complement to running, cycling, climbing, or simply active living.
