06/10/2026
Here’s why: 🌸 Better recovery Cardio improves blood circulation, which helps deliver more oxygen and nutrients to your muscles. This can speed up recovery between workouts. 🌸 Improved work capacity A stronger cardiovascular system allows you to handle more training volume and recover faster between sets, leading to better performance in the gym. 🌸 Better insulin sensitivity Cardio helps your body use carbohydrates more efficiently, making it easier to store nutrients in muscle tissue and support growth. 🌸 Heart health Building muscle is great, but a strong heart is just as important. Regular cardio lowers the risk of cardiovascular disease and supports long-term health. 🌸 Helps manage body fat A leaner physique can improve insulin sensitivity and make it easier to stay in a calorie surplus without gaining excessive fat. But too much cardio can interfere with muscle growth. When cardio volume becomes too high: • Recovery demands increase • You burn more calories, making it harder to eat enough for growth • Excessive endurance training can compete with the signals responsible for muscle growth • Fatigue can reduce your strength and performance during resistance training The goal isn’t to avoid cardio—it’s to find the right balance. For most people, 2 cardio sessions per week is enough to improve fitness, recovery, and health without compromising muscle gains.
