Dr. Ishak Torki / Fitness coach

Dr. Ishak Torki / Fitness coach Dr. Ishak Torki Professional Fitness Coach & Nutrition Planner. simple meals, smart training, and sustainable habits. DM me "CHANGE" to start

I Help busy professionals Lose Body Fat, Build Lean Muscle & increase Energy without Spending Hours in the Gym.

05/06/2026

Your work ethic is one of your greatest assets.

Except when it's pointed in the wrong direction.

You apply ruthless discipline to your career.
Deadlines met. Results delivered. Standards high.

And then you go home and treat your body like it can wait.

Promotions go up. Energy goes down.
The waistline grows with every late night.
"I'll fix it when things slow down."

They never slow down.

Here's what nobody tells you:
Your body is the engine behind every result you produce.
Neglect it long enough — and everything stops.

You don't choose between ambition and health.
You just stop pretending one doesn't affect the other.

DM me CHANGE before the engine breaks down.

04/30/2026

Your metabolism isn't broken.

It adapted — to the chaos you gave it.

Restrict hard for ten days.
Break. Swing back to everything you cut out.
Gain it back plus a little more.
Blame your metabolism.
Try again next month.

Your body learned to hold onto everything
because you kept taking it away without warning.

That's not failure. That's biology protecting you.

The fix isn't another diet.
It's consistency.

✅ A small, steady calorie deficit — not a dramatic one
✅ High protein every single day
✅ Resistance training 2–3 times a week
✅ Enough sleep
✅ Repeat for months — not days

Results reward patience.
Not punishment.

DM me CHANGE and let's build something consistent.

04/29/2026

Here's the truth about motivation it's not coming when you need it.

Some days you feel unstoppable.
Most days you don't.
And if your training depends on how you feel —
you'll train maybe 30% of the time.
That's not enough to change anything.

My most consistent clients were never the most motivated.
They were the most systematic.
Same time. Same days. No negotiation.
Build a system that fits your life your schedule 📅

Don't miss to follow For more value like this
🏋️‍♀️

04/28/2026

Cardio is the reason you're not losing fat.

You've been doing cardio for months.
The scale barely moved.
Your body looks the same.
You're exhausted.
Here's the truth nobody wants to say:
Cardio burns calories.
Weights build the body.
Those are two completely different jobs.
Cardio burns 300 calories in 45 minutes.
You eat one banana and it's gone.
Lifting weights builds lean muscle.
Lean muscle burns fat 24 hours a day.
Even when you're sleeping.
Even when you're sitting at your desk.
That's the shape you see in your head.
That's what you actually want.
Not smaller.
Leaner. Stronger. Defined.
Stop running away from the problem.
Start lifting your way out of it.

Don't miss to follow For more fatloss tips

Two jobs… no time…and still lost 14 kilos.This client works in IT… and teaches at a university. So no—he didn’t have tim...
04/22/2026

Two jobs… no time…
and still lost 14 kilos.

This client works in IT… and teaches at a university.
So no—he didn’t have time.
We trained 2 to 3 times per week. That’s it.
No extreme workouts.
No spending hours in the gym.
And most importantly
we didn’t cut carbs,
we didn’t restrict his food, we didn’t make his life harder.

Because the goal isn’t to suffer.
The goal is to build something sustainable.

And this is what happens when you finally do it the right way.

Fat burned 🔥
Energy increased
Better mood 😌
More productivity 💪

And back pain?? Good bye 👋 😎

His words am very happy about the result, and thanks for pushing me and holding me accountable. The most important things is am free pain now, my back feels better than when I started with you.

If you’re busy and still want real results— DM me ‘CHANGE’. And will send you the details

woman

You're not tired because you're busy.You're tired because you eat processed food at your desk, skip training for weeks s...
04/21/2026

You're not tired because you're busy.

You're tired because you eat processed food at your desk, skip training for weeks straight, and call it "life getting in the way."
Busy is not the problem.
Zero structure, no system, and waiting for motivation that never shows up — that's the problem.
Every successful client I've coached had a packed schedule.
What they didn't have was an excuse.
2–3 sessions a week. Real food. A system built around their life.
That's it. That's the whole secret.

👇 Comment "ENERGY" below — I'll send you the exact framework that gets your energy back without changing your schedule.

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123 Fitness Street
Los Angeles, CA
90001

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