Elise Joan Fitness

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Elise Joan Fitness

Get inspired by Elise Joan, find specials to her site EliseJoanFitness.com, and know when & where to find Elise at retreats and special events worldwide.

Elise Joan | Celebrity Trainer | On Air Host
🦋 Holistic Wellness Coach
🧠 Longevity | Mindset | Biohacking
👥 Collabs: [email protected]
https://elisejoan.komi.io

05/13/2026

WANT TO SNAG THESE SKINCARE TIPS? ⬇️

Comment CIRCLE for an invitation to my community & implement the longevity pillars that actually improve your skin (and your LIFE) form the inside out.

Currently 50: no Botox/ no fillers/ no expensive potions… just purpose, sleep, movement, nourishment, & COMMUNITY ⬇️

A one YEAR membership is less than ONE serum.
This reframe may be your sign 🫶🏼

05/12/2026

Comment CHEF for my (MAJOR) discount link!

Nobody puts this on a supplement label. But the science on it is not subtle ⬇️

Connection is a longevity pillar. Sharing meals, cooking together, being present with the people you love… this is one of the most researched predictors of how long and how well you live.

We have been cooking together using ‘s new Longevity Recipe Collection and here is what actually matters to me about it:

🧬The meals are dietitian-developed and built around real pillars of longevity science.
🧬 High protein recipes with 30g+ per serving for muscle maintenance.
🧬Gut health meals loaded with fiber and antioxidants. Brain health recipes featuring wild-caught salmon, leafy greens, and organic whole foods.

✨They are also the only meal kit with Certified Clean recipes: tested for contaminants,and heavy metals above government regulations with 100+ ingredients banned outright. USDA certified organic. Mediterranean diet inspired.

Green Chef allows you to trust every bite, aAnd it tastes incredible. Which is the whole point. Habits you love are the only habits that stick.

Thirty minutes. Real food. Your person next to you.

That is what longevity actually looks like.

Comment CHEF for my discount link to get 50% off your first box + 20% off your first 2 months!

05/10/2026

TO ALL WOMEN

Whether you gave birth to a child, a dream, a business or a life of intention… I am celebrating YOU today.

THANK YOU for giving me a purpose, a passion, and the honor of inviting me into your living rooms to workout, thrive, eat, breathe, laugh, dream, meditate and connect in all the deepest ways.

YOU ARE MY WHY ♥️

And to my mom, who taught me that there is a place for women at every table (and if there isn’t… build your own!), I am so thankful for all you’ve instilled in me.

I hope to celebrate ALL of you this year in my inner circle, where we can build relationships and empowerment in real time… together.

HAPPY MOTHER’s DAY!

05/08/2026

A COMPREHENSIVE LONGEVITY SYSTEM 👇🏼

Your fitness app has a bunch of trainers and a ‘same old’ recycled workout system of 3 day splits.

Mine has a longevity protocol.

There’s a difference between an app that throws everything and anything at the wall to see please everyone, and one that tells YOU… a strong woman over 30, exactly what to do, why it works, and how to do it in a way that’s built specifically for your body and your REAL life

The Ageless Protocol isn’t a collection of workouts you scroll past.

It’s a training system. one that accounts for your hormones, your joints, your recovery, your powerhouse and the fact that what worked at 30 is actively working against you now.

And fitness is only ONE of EIGHT health-span pillars curated for you, including nutrition, emotional regulation, hormone balance, nervous system support, sleep optimization, breath work & meditations, walk & talk courses & more.

GUIDED, COUTURE TRAINING BUILT FOR YOU
Full-body. Progressive. Results you can see.

IGNITE. EMBODY. AMPLIFY.
Three programs. One ecosystem. Zero guesswork.

This is what it looks like when fitness finally catches up to the science of how women over 30 actually function.

Comment AMPLIFY for the link to join TODAY! And start strong with us on Monday 💪🏼

05/07/2026

Heavy weights were never the problem. The programming was.

Comment AMPLIFY for a 🔗 to the first ever heavy lifting strength training program built specifically for a woman’s body. BY a Woman in her 50’s 🙋🏼‍♀️, with 25 years of experience, training more than one million women getting results.

Same iron. Different science.
Comment AMPLIFY and I’ll send you the link.

05/06/2026

A REAL INVESTMENT IN AGING POWERFULLY
Comment: BLUEPRINT

In my 50’s, I can promise you that this👆🏼 physique is thanks to implementing my longevity training, nourishment, workouts and mindset, which I tested on myself (and over 1 million other women over the last 2 decades who have trusted me long before it was ‘cool’ to talk about aging) and now bring to YOU.

✨The Founding members of my Limitless Life Blueprint (LLB) have gained muscle, lost their “Meno-belly”, reduced their biological age & alleviated most of their peri/menopausal symptoms. All within months of starting my very achievable guided protocols. The results speak for themselves.

AND it’s my high touch point, bio-individualized coaching container, where we mastermind LIVE …. With me and a world renowned faculty of experts including OBGYN/ perimenopause experts, Stress Release Experts, Wellness Leaders, Relationship coaches, Physical Therapists, Somatic Healers MORE!

And Now, it’s the LAST CALL to become a Founding Member, at introductory pricing. With a 94% retention rate over the past year, I can say this is a proven system where women (29-79!!) are feeling the results.

I would absolutely LOVE to spend the summer WITH you, side by side in real time, helping you get results.

🔗Comment BLUEPRINT for the link to apply.

(Or…. Spend the same money on powders potions pills and expensive vitamin stacks and hope for the best !

05/05/2026

1975 ——> 2026 and BEYOND! and GETTING STRONGER 💪🏼

They told us midlife was the beginning of the end…
They. Were. Wrong.

This is our prime.
Stronger bodies. Sharper minds. Bigger dreams.
Not despite our age, but because of it.

Drop a ✨ in the comments if you agree!!

I’m done watching women play small, slow down, and shrink back because the world told them it’s “normal.”

Aging in reverse isn’t a fantasy, it’s a choice.
And I’m here to show you EXACTLY how to do it.

FOLLOW & drop a ✨ if you refuse to settle for fatigue, brain fog, or a body that doesn’t feel like home anymore.

SHARE this with the woman who needs to remember:
Her second act can be her best act.

And download my FREE App: ‘The Ageless Protocol’ from the google or Apple App Store and start YOUR longevity journey… TODAY! Helping Women all over the World, make every decade over 50 our PRIME 💪🏼✨

05/05/2026

Comment ME if this resonates 🫶🏼,.and share with any woman you know who feels the same.

I spent 25 years in the fitness industry and still couldn’t find a program built for what my body actually needed after 40.

So I built it.

The Ageless Protocol isn’t a fitness app. It’s a luxury guided longevity system WITH fitness and nutrition as 2 of 8 pillars. It’s the thing I wish existed when all I could find was Just generic fitness apps with too many trainers, recombining the same old 30 fitness moves that were working against my hormones, not with them.

My ecosystem is built for YOU. Science backed training designed for the way WE are built. right now.

This is what it looks like when a 50 year old woman who has LIVED it, builds the answer.

With 25 years in the business, dozens of certifications (including Harvard Medical School and Yale University), and millions of women with epic results…. I know what I’m doing.

Comment ME, for a guided luxury longevity ecosystem built for YOU.

Happy Tuesday friends!

05/04/2026

MAY THE FOURTH BE YOUR TURNING POINT.

“You must unlearn what you have learned.” ~Yoda
Comment CIRCLE to join the rebellion against midlife decline
⬇️⬇️⬇️

Most women are still training, eating, and aging by rules that were never designed for them.

This is your permission to do it differently.
To move differently.
To become something else entirely.

✨ We’re starting AMPLIFY inside Inner Circle. TODAY

LIVE Workouts + LIVE Q&As
Daily Challenges from me to elevate your results
A community of accountability & support
Daily check-ins
Amplify tutorials on demand

If you’re ready to unlearn, and rebuild at a higher level…
Comment CIRCLE for a link to join us.

Thanks to: for this video

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Los Angeles, CA

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(323) 743-3763

Website

http://elisejoan.com/limitless-life

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