Stretch & Flow

Stretch & Flow Assisted stretching. Mat pilates. Barre. HIIT. Private or group sessions available in your LA-area home or office.

Love starting the day with pilates + friends in class! Yay so great seeing you !
05/20/2026

Love starting the day with pilates + friends in class! Yay so great seeing you !

Happy Earth Day! Missing the Motherland. Throwback to my last trip back to the Philippines in 2023. I have been making a...
04/23/2026

Happy Earth Day! Missing the Motherland. Throwback to my last trip back to the Philippines in 2023.

I have been making a conscious effort to spend more time outside, and to be more present and enjoy the natural beauty of my surroundings whether while in the car, on foot or looking out the window.

Here are some other simple ways to make every day Earth Day:

LOWER YOUR CARBON FOOTPRINT
• Bike or walk
• Carpool or take public transportation
• Choose an energy efficient vehicle
• Make fewer trips by grouping your errands
• Drive smart: go easy on the brakes and gas, use cruise control, and keep your car well-maintained
REDUCE, REUSE, AND RECYCLE
• Reuse or repurpose containers, clothin and cloth grocery bags
• Give clothes a second life by donating or
buying used
• Know what items your local recycling program collects, and what items are recyclable

BE H2O SMART
• Repair leaky faucets and replace old equipment like toilets and dishwashers when possible.
• Turn off the water to brush teeth and shave
• Run full loads of laundry and dishes
• Collect rainwater to use in your garden

FEED PEOPLE, NOT LANDFILLS
• Check your refrigerator, pantry, and freezer before shopping to avoid buying foods you don’t need
• Plan your meals for the week before heading to the store
• Properly store fruits and vegetables so they last longer
• Befriend your freezer and leftovers

epa.gov/earthday

11 years/52 weeks = about 4 check-ins a day. I teach 6 days a week so this sounds about right! 🤪💪🏼❤️
04/23/2026

11 years/52 weeks = about 4 check-ins a day. I teach 6 days a week so this sounds about right! 🤪💪🏼❤️

So much fun with some of the moms from Sinai Akiba Academy for their first Matcha and Pilates class, here at Beverly H...
04/21/2026

So much fun with some of the moms from Sinai Akiba Academy for their first Matcha and Pilates class, here at Beverly Hills! Group 1 of 4- for now! 😄 Look at the awesome goodie bag everyone took home too! Big thanks to , Antonia, Brandon and for setting this up!

Kicked off the weekend learning some fun choreography in with my girls and ! Thanks, Ben!
04/13/2026

Kicked off the weekend learning some fun choreography in with my girls and ! Thanks, Ben!

What a super lovely Easter Sunday! Some of dearest, my ladies .cbx and , came to take my class, eucalyptus-steamed,...
04/06/2026

What a super lovely Easter Sunday! Some of dearest, my ladies .cbx and , came to take my class, eucalyptus-steamed, refreshed with , and then we enjoyed a delish brunch at , over a much-needed catch-up!

🌼🌷🐣🧘🏻‍♀️🥚🥑😋

What a super lovely Easter Sunday! Some of dearest, my ladies .cbx and came to take my class, refreshed with , and...
04/06/2026

What a super lovely Easter Sunday! Some of dearest, my ladies .cbx and came to take my class, refreshed with , and then we enjoyed a delish brunch at , over a much-needed catch-up!
🌼🌷🐣🧘🏻‍♀️🥚🥑

Had the pleasure of previewing a dynamically challenging and fun new signature class coming soon to along with other Te...
07/15/2025

Had the pleasure of previewing a dynamically challenging and fun new signature class coming soon to along with other Team SoCal instructors, and taught by the one and only Chris Vo, - who I grabbed this group photo from. Thank you! 🤗

☀️

Celebrating the ability to move and strengthen our bodies and minds! Was so much fun kicking off new programming for the...
07/05/2025

Celebrating the ability to move and strengthen our bodies and minds! Was so much fun kicking off new programming for the month for and can’t wait to do it again! Thanks for all your hard work today and always!

Always great to have an accountability buddy (or two) for your workouts! That’s actually how I stumbled into working in ...
05/22/2025

Always great to have an accountability buddy (or two) for your workouts! That’s actually how I stumbled into working in group fitness… more than 10 years ago!!!

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Los Angeles, CA

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+13235248564

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