Tai Chi Audible

12/24/2025

We have a new home at FitSport Kinetics. So far it's been invite only. We will start taking applications in 2026.

11/19/2025

What an amazing tour of Arizona State's football field. Looking forward to more convo about tai chi training.

10/30/2025

Warding off is the transition to "Grasping the Birds's Tail". It's more than keeping your opponent at bay. It's preparing to engage.

09/29/2025

Training a former 1st Round NFL draft pick and working out details to prep for the off-season. Things happen within seconds on the field. The Tai Chi Audible will enhance your play while reducing injuries and helping you to recover.

09/01/2025

Balance. Stay grounded even when you rise.

08/29/2025

Even when you are going up, you must stay grounded.

08/29/2025

Holding the ball is the name of this position, but it's more than a pose. It's the beginning of your focal point as you work on balance and control while being in a position of defense preparing to attack.

08/24/2025

The Tai Chi Audible is also applicable to Basketball

08/14/2025

Sometimes you must yield in order to advance.

08/09/2025

Push Hands is Tai Chi movements applied to help develop sensitivity so that you can feel your opponents movement. Size doesn't matter. Learn to listen...but not with your ears.

08/07/2025

Direction and flow changes. Take advantage of it.

08/07/2025

The #2 & #3 most valuable positions in football is why the Tai Chi Audible is the perfect training system.

Are you looking for the rankings most important positions in football? Check out this article for a latest and detailed football positions list.