05/26/2026
FULL BODY 15 MIN DUMBBELL WORKOUT
⏱️3 rounds | 30 sec work | 30 sec rest
1️⃣ Dumbbell Squat
2️⃣ Single Arm Overhead Triceps Extension
3️⃣ Reverse Lunge Front Raise
4️⃣ RDL Reverse Fly
5️⃣ Seated Single Arm Press
6️⃣ Cross Body Hammer
7️⃣ Alternating Chest Press
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