High Performance Trainer (2026)

13/02/2016

Just in time for Valentine's . Check out these awesome plant-based protein brownies me and my girlfriend Antoniette Pacheco ❤️ baked using my function 3three protein.

09/05/2015

Tip #1 is to DRINK ENOUGH WATER!
I can't even tell you how crucial this is for just about every function in our body. Everything from producing energy at the cellular level, to building muscle, and yes even burning fat REQUIRES water! Many people only drink for thirst, which is the wrong way to do it most of the time! We need to consistently drink water throughout the day to maintain proper hydration.

Fact: the typical US adult drinks only about 32oz of water per day. We need a minimum of 64oz to maintain proper health and this number can go up to a gallon or more for those exercising intensely and eating a high protein diet. I personally drink nearly a gallon per day.

My Tips:

Daily Intake: Shoot to drink 20oz of water with each major meal, this will cover the bulk of your water intake right there! It will also help your digestion and promote satiety so you are less likely to overeat. If your muscles are sore from the previous day's workout, you can add a 1/2 scoop of 2WO to your water and sip on it with/between meals to promote faster recovery.

Workout Intake: Make sure you get 20-32oz of water in during your workouts
NOTE - this 20-32oz is SEPARATE from your normal daily intake!
🔥I ALWAYS include a scoop of 2WO BCAA in my water during workouts to prevent muscle breakdown 🔥

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13/02/2016

09/05/2015

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